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Тихие убийцы мозга: 5 повс
Paperback
Health GeneralMental HealthSelf-Help
Publisher Price: $19.99
Publisher: Jessica Hintz
Published: Mar 26 2026
Pages: 192
Weight: 0.58
Height: 0.44 Width: 6.00 Depth: 9.00
Language: Russian
Тихие убийцы мозга - 5 повседневных привычек, которые незаметно разрушают память, и как защитить свой разум.Книга Джессики Хинц - это мощное, научно обоснованное руководство, раскрывающее, как ваша повседневная рутина может незаметно влиять на здоровье вашего мозга. Если вы когда-либо задумывались об этом...стратегии профилактики хронического стресса и когнитивных нарушенийили поставил под сомнениеЕжедневные привычки, вредящие здоровью мозга и приводящие к потере памяти.Эта книга раскрывает скрытые закономерности, формирующие ваше мышление задолго до появления симптомов. Благодаря ясным объяснениям и примерам из реальной жизни вы поймете, почему снижение когнитивных функций не начинается внезапно с возрастом, а развивается постепенно из-за невнимательного выбора образа жизни.
В этой книге, которая откроет вам глаза на многие вещи, вы узнаете...Как предотвратить деменцию естественными способами с помощью изменения образа жизниРассматривая пять наиболее распространенных,
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