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Liberándose, sanando lentamente: Por qué dejar una relación tóxica no significa que ya eres libre
Paperback
Publisher: Jessica Hintz
Published: Sep 12 2025
Pages: 216
Weight: 0.65
Height: 0.49 Width: 6.00 Depth: 9.00
Language: Spanish
Liberarse, sanar lentamente: Por qué dejar una relación tóxica no significa que ya eres libreDe Jessica Hintz, es una guÃa poderosa para quienes atraviesan las consecuencias del amor tóxico. Muchos creen que alejarse de personas y relaciones tóxicas restaura la paz al instante, pero la realidad es mucho más compleja. Este libro profundiza en cómo las relaciones tóxicas, descifradas y desenmascaradas, y cómo años de manipulación emocional dejan huellas duraderas en la autoestima, la confianza y la capacidad de volver a soñar.
A través de reflexiones sinceras y orientación práctica, Jessica Hintz ayuda a los lectores a comprender por qué el amor tóxico puede crear patrones de hiperindependencia, ansiedad y fatiga emocional mucho después de terminar la relación. Repleto de historias, ejercicios y herramientas con las que te puedes identificar, este libro es perfecto para quienes buscan consejos sobre relaciones para mujeres que se recuperan de parejas controladoras, o para quienes buscan libros sobre relaciones de pareja, libros de trabajo sobre relaciones de pareja y orientación para reconstruir la confianza y la intimidad. Ya sea que busques consejos sobre relaciones, libros sobre relaciones o estrategias para gestionar las relaciones, la responsabilidad y la regulación, Liberándose, sanando lentamenteofrece una hoja de ruta compasiva y realista para recuperar su vida, abrazar el amor propio y aprender que la curación es un proceso, no una solución instantánea.
Si alguna vez has estado atrapado en personas tóxicas o amor tóxico, o te has sentido confundido por triángulos amorosos y parejas manipuladoras, este libro te ayudará a navegar la recuperación emocional, reconstruir la confianza en ti mismo y finalmente dar un paso hacia un futuro definido por la elección, la libertad y la alegrÃa.
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