Sign-In
Cart
Breaking Free, Healing Slow: Why Leaving a Toxic Relationship Doesn't Mean You're Free Yet
Paperback
Publisher: Jessica Hintz
Published: Sep 9 2025
Pages: 188
Weight: 0.57
Height: 0.43 Width: 6.00 Depth: 9.00
Language: English
Breaking Free, Healing Slow - Why Leaving a Toxic Relationship Doesn't Mean You're Free Yet by Jessica Hintz is a powerful guide for anyone navigating the aftermath of toxic love. Many believe that walking away from toxic people and toxic relationships instantly restores peace, but the reality is far more complex. This book dives deep into how toxic relationships decoded, toxic relationships unmasked, and years of emotional manipulation leave lasting imprints on self-worth, trust, and the ability to dream again.
Through honest insights and practical guidance, Jessica Hintz helps readers understand why toxic love can create patterns of hyper-independence, anxiety, and emotional fatigue long after the relationship ends. Filled with relatable stories, exercises, and tools, this book is perfect for those seeking relationship advice for women recovering from controlling partners, or anyone looking for relationship books for couples, relationship workbooks for couples, and guidance on rebuilding trust and intimacy. Whether you are looking for relationship advice, relationship books, or strategies for navigating relationship, responsibility, and regulation, Breaking Free, Healing Slow offers a compassionate, realistic roadmap for reclaiming your life, embracing self-love, and learning that healing is a process-not an instant fix.
If you have ever been trapped in toxic people or toxic love, or felt confused by love triangles and manipulative partners, this book will help you navigate emotional recovery, rebuild self-trust, and finally step into a future defined by choice, freedom, and joy.
Also from
Hintz, Jessica
Во имя побега
Hintz, Jessica
Paperback
Conectado de manera diferente: Reconstruyendo el amor después de crisis neurodivergentes
Hintz, Jessica
Paperback
Bridges Across Miles: Building Trust Through Transparent Communication
Nayak, Indrajeet
Hintz, Jessica
Paperback
私たちがいつも二度会う理由
Hintz, Jessica
Paperback
Gesunde Grenzen in Beziehungen: Ein 5-Schritte-Plan für mehr Balance zwischen Liebe, Freiraum und Selbstachtung
Hintz, Jessica
Paperback
Von gebrochen zu verbunden: Wiederaufbau der Intimität für neurodivergente Paare
Hintz, Jessica
Paperback
平和の島: 波の向こうの王国
Hintz, Jessica
Paperback
De quebrado a ligado: Reconstruindo a intimidade para o casal neurodivergente
Hintz, Jessica
Paperback
Conectado de forma diferente: Reconstruindo o amor após colapsos neurodivergentes
Hintz, Jessica
Paperback
Des ponts sur des kilomètres: Instaurer la confiance grâce à une communication transparente
Hintz, Jessica
Nayak, Indrajeet
Paperback
Befreiung, langsame Heilung: Warum das Verlassen einer toxischen Beziehung nicht bedeutet, dass Sie schon frei sind
Hintz, Jessica
Paperback
Travestimento della morte: Un thriller poliziesco vero, con amore, tradimento e omicidio
Hintz, Jessica
Paperback
Disfraz de muerte: Un thriller sobre crímenes reales, amor, traición y asesinato.
Hintz, Jessica
Paperback
Déguisement de la mort: Un thriller policier d'amour, de trahison et de meurtre
Hintz, Jessica
Paperback
'Autismo' além da infância: Diagnóstico do Autismo e o Caminho para a Saúde Mental
Hintz, Jessica
Paperback
Ainda é amigo do ex?: Como os laços de rompimento revelam motivos ocultos e obscuros
Hintz, Jessica
Paperback
Noch mit dem Ex befreundet?: Wie Trennungsbeziehungen dunkle, verborgene Motive enthüllen
Hintz, Jessica
Paperback
Toujours ami(e) avec votre ex ?: Comment les liens de rupture révèlent de sombres motivations cachées
Hintz, Jessica
Paperback
Ancora amico del tuo ex?: Come i legami di rottura rivelano oscuri motivi nascosti
Hintz, Jessica
Paperback
¿Aún eres amigo de tu ex?: Cómo las rupturas sentimentales revelan oscuros motivos ocultos
Hintz, Jessica
Paperback
"Autismus" über die Kindheit hinaus: Autismusdiagnose und der Weg zur psychischen Gesundheit
Hintz, Jessica
Paperback
L'autisme au-delà de l'enfance: Diagnostic de l'autisme et chemin vers la santé mentale
Hintz, Jessica
Paperback
"Autismo" oltre l'infanzia: Diagnosi di autismo e il percorso verso la salute mentale
Hintz, Jessica
Paperback
El 'autismo' más allá de la infancia: El diagnóstico del autismo y el camino hacia la salud mental
Hintz, Jessica
Paperback
Healthy Boundaries in Relationships: A 5-Step Plan to Balance Love, Space, and Self-Respect
Hintz, Jessica
Paperback
Limites saudáveis ​​em relacionamentos: Um plano de 5 passos para equilibrar amor, espaço e autoestima
Hintz, Jessica
Paperback
Você não estava "pensando demais": Reconheça essa tendência tóxica nos relacionamentos e proteja sua paz mental.
Hintz, Jessica
Paperback
Du hast nicht "zu viel nachgedacht": Erkenne diesen toxischen Dating-Trend und schütze deinen Seelenfrieden
Hintz, Jessica
Paperback
Non stavi "pensando troppo": Riconosci questa tendenza tossica negli appuntamenti e proteggi la tua pace mentale
Hintz, Jessica
Paperback
No estabas "pensando demasiado": Reconoce esta tendencia tóxica en las citas y protege tu paz mental.
Hintz, Jessica
Paperback
You Weren't "Overthinking": Recognize This Toxic Dating Trend and Protect Your Mental Peace
Hintz, Jessica
Paperback
"Aşırı Düşünmüyordun": Bu Zehirli Flört Trendini Tanıyın ve Zihinsel Huzurunuzu Koruyun
Hintz, Jessica
Paperback
Confini sani nelle relazioni: Un piano in 5 fasi per bilanciare amore, spazio e rispetto di sé
Hintz, Jessica
Paperback
Límites saludables en las relaciones: Un plan de 5 pasos para equilibrar el amor, el espacio y el respeto propio.
Hintz, Jessica
Paperback
Des limites saines dans les relations: Un plan en 5 étapes pour équilibrer amour, espace et respect de soi
Hintz, Jessica
Paperback
Spor Salonuna Gitmeden, İğne Kullanmadan Kilo Verme Planı: Ozempic Kullanmadan Kilo Verin
Hintz, Jessica
Paperback
Il piano di perdita di peso senza palestra e senza iniezioni: Perdere peso senza Ozempic
Hintz, Jessica
Paperback
El plan de pérdida de peso sin gimnasio ni inyecciones: Pierda peso sin Ozempic
Hintz, Jessica
Paperback
Le programme minceur sans salle de sport ni injections: Perdre du poids sans Ozempic
Hintz, Jessica
Paperback
痴迷处方: 惊悚爱情故事
Hintz, Jessica
Paperback
Se libérer, guérir lentement: Pourquoi quitter une relation toxique ne signifie pas que vous êtes libre
Hintz, Jessica
Paperback
Disfarce da Morte: Um thriller policial real sobre amor, traição e assassinato
Hintz, Jessica
Paperback
Ölüm Kılığı: Aşk, İhanet ve Cinayetin Gerçek Bir Suç Gerilimi
Hintz, Jessica
Paperback
Libertando-se, Curando Lentamente: Por que sair de um relacionamento tóxico não significa que você está livre ainda
Hintz, Jessica
Paperback
Liberarsi, guarire lentamente: Perché lasciare una relazione tossica non significa essere ancora liberi
Hintz, Jessica
Paperback
Liberándose, sanando lentamente: Por qué dejar una relación tóxica no significa que ya eres libre
Hintz, Jessica
Paperback
Sweat, Love, Repeat: The Couple's Guide to Fitness, Fun, and Forever Connection
Hintz, Jessica
Paperback
Suor, Amor, Repetir: Guia do casal para condicionamento físico, diversão e conexão eterna
Hintz, Jessica
Paperback
Sudore, Amore, Ripeti: La guida per coppie al fitness, al divertimento e alla connessione eterna
Hintz, Jessica
Paperback
Sudor, amor, repetición: Guía para parejas: fitness, diversión y conexión para siempre
Hintz, Jessica
Paperback
Ter, Aşk, Tekrar: Çiftler İçin Fitness, Eğlence ve Sonsuz Bağlantı Rehberi
Hintz, Jessica
Paperback
Schwitzen, Lieben, Wiederholen: Der Leitfaden für Paare zu Fitness, Spaß und ewiger Verbundenheit
Hintz, Jessica
Paperback
Sueur, amour, répétition: Le guide du couple pour une forme physique, du plaisir et une connexion durable
Hintz, Jessica
Paperback
Çocukluktan Sonra 'Otizm': Otizm Tanısı ve Ruh Sağlığına Giden Yol
Hintz, Jessica
Paperback
Why Women Feel Breathless: The Science Behind Shortness of Breath and the Warning Signs You Shouldn't Ignore
Hintz, Jessica
Paperback
Also in
Abuse
Growing Up with Addiction: How Adult Children of Addicts Can Heal Family Trauma, C-Ptsd, and Codependency
Dayton, Tian
Paperback
Ungrateful Immigrant Daughter: A Memoir from the Child of a Mail-Order Bride
Suvorova, Katya
Paperback
Some Secrets Should Never Be Kept: Protect children from unsafe touch by teaching them to always speak up
Sanders, Jayneen
Paperback
The Deepest Well: Healing the Long-Term Effects of Childhood Trauma and Adversity
Burke Harris, Nadine
Paperback
Alcoholics Anonymous - Big Book Special Edition - Including: Personal Stories
Services, Aa
Alcoholics Anonymous World Services
Service, Anonymous World
Paperback
Don't Fight Back: And 10 Other Myths about Crime, Personal Safety, and Gender-Based Violence
Stone, Meg
Paperback
Ungrateful Immigrant Daughter: A Memoir from the Child of a Mail-Order Bride
Suvorova, Katya
Hardcover
Break Up with Narcissism: How to Break Free and Stay Free -- The 4-Step Plan for Surviving Narcissistic Abuse
Kastner, Alina
Hardcover
No Visible Bruises: What We Don't Know about Domestic Violence Can Kill Us
Snyder, Rachel Louise
Paperback
You Are Home: Heal from Family Trauma, Establish Boundaries, and Find a Place of Peace and Safety
Campbell, Sherrie
Paperback
If Only I'd Known: How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth
Cole, Chelsey Brooke
Paperback
Beginning to Heal (Revised Edition): A First Book for Men and Women Who Were Sexually Abused as Children
Bass, Ellen
Davis, Laura
Paperback
Unspoken Legacy: Addressing the Impact of Trauma and Addiction Within the Family
Black, Claudia
Paperback
The Gaslit Brain: Protect Your Brain from the Lies of Bullying, Gaslighting, and Institutional Complicity
Fraser, Jennifer
Hardcover
The Covert Passive-Aggressive Narcissist: Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse
Mirza, Debbie
Paperback
Algunos Secretos Nunca Deben Guardarse: Protect children from unsafe touch by teaching them to always speak up
Sanders, Jayneen
Paperback
Re-Regulated: Set Your Life Free from Childhood Ptsd and the Trauma-Driven Behaviors That Keep You Stuck
Runkle, Anna
Hardcover
God Made All of Me: A Book to Help Children Protect Their Bodies
Holcomb, Justin S.
Holcomb, Lindsey A.
Hardcover
Body Safety Education: A parents' guide to protecting kids from sexual abuse
Sanders, Jayneen
Paperback
Recover and Rebuild Domestic Violence Workbook: Moving on from Partner Abuse
Freudenberg, Stacie, PsyD
Paperback
The Dysfunctional Dance Of The Empath And Narcissist: Create Healthy Relationships By Healing Childhood Trauma
Louise, Rita
Paperback
Es Manipulación Y No Lo Sabes: Desactiva Las Trampas Emocionales / It's Manipulation and You Don't Even Know It
Nicolasa, Claudia
Paperback
CHAKRA HEALING, Core Beginners Guide To Self-Healing Techniques That Balance The Chakras
Ascentarah, Martha
Paperback
The Empathetic Workplace: 5 Steps to a Compassionate, Calm, and Confident Response to Trauma on the Job
Manning, Katharine
Paperback
The Self-Led Internal Family Systems Workbook: Learn Ifs Skills to Understand and Love All Your Parts
Allen, Tanis, Lmsw Acsw
Paperback
The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse
Bass, Ellen
Davis, Laura
Paperback
You Can't Save Us: What Survivors Actually Need from the People Around Them
Gross, Melody C.
Paperback
Dangerous Personalities: An FBI Profiler Shows You How to Identify and Protect Yourself from Harmful People
Poynter, Toni Sciarra
Navarro, Joe
Paperback
Trauma Releasing Exercises (TRE): A revolutionary new method for stress/trauma recovery.
Berceli, David
Paperback
It Will Never Happen to Me: Growing Up with Addiction as Youngsters, Adolescents, and Adults
Black, Claudia
Paperback
Connectability: Heal the Hidden Ways You Isolate, Find Your People, and Feel (at Last) Like You Belong
Runkle, Anna
Hardcover
The Mother Next Door: Medicine, Deception, and Munchausen by Proxy
Dunlop, Andrea
Weber, Mike
Hardcover
It's Not You, It's What Happened to You: Complex Trauma and Treatment
Christine a., Courtois
Paperback
When the Solution Becomes the Problem: Helping Families Struggling with Addiction and Trauma
Barnes, Michael F.
Paperback
Emotionally Sober and Unimaginably Good: The Adult Child's Guide to Living a Happy Life
Dematteo, Megan
Hardcover
The Verbally Abusive Relationship, Expanded Third Edition: How to Recognize It and How to Respond
Evans, Patricia
Paperback
The Shattered Soul: Restoring Wholeness and Rebuilding Your Faith After Spiritual Trauma
Ramser Lpc Colleen
Paperback
Got Parts?: an Insider's Guide to Managing Life Successfully with Dissociative Identity Disorder
W, A. T.
Paperback
Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve
Campbell, Sherrie
Paperback
Tell Me What You Like: An Honest Discussion of Sex and Intimacy After Sexual Assault
Simon, Katie
Hardcover
Loving Someone with Complex PTSD: A Compassionate Guide to Understanding, Supporting, and Thriving in Your Relationship with a Childhood Trauma Surviv
McGowan, Mable Jacquard
Paperback
Behind Closed Doors: How I Got Myself Into and Out of a Narcissistic Marriage
Remington, Meghan
Paperback
How the F*ck Do I Heal from This?: Understanding Narcissistic Abuse and how to Put Your Life Back Together
Weber, Justine
Paperback
We Are Alike: How A Doctor Leveraged her Neuroscience Expertise to Survive and Heal from Narcissistic Abuse
Nelson, Carol Beth
Paperback
The Mother Next Door: Medicine, Deception, and Munchausen by Proxy
Dunlop, Andrea
Weber, Mike
Paperback
The Social Predator's Secret Playbook: Traits and Tactics of Pathological Personalities - And How to Recognize Them
Salerno, Peter
Paperback
The Inconvenient Child: The True Life Story of an Abandoned Australian Childs Struggle to Survive an Abusive Childhood and Search For Her African Amer
Killens, Sharyn
Lewis, Lindsay
Paperback
We Were Once a Family: A Story of Love, Death, and Child Removal in America
Asgarian, Roxanna
Paperback
Abuse OF Men BY Women: It Happens, It Hurts, Let's Deal With It (Revised Second Edition)
Silvers, Ann
Paperback
Out of the Wilderness: Escaping My Father's Prison and My Journey to Forgiveness
Doerksen, Elishaba
Paperback
They Cage the Animals at Night: The True Story of an Abandoned Child's Struggle for Emotional Survival
Burch, Jennings Michael
Paperback
Enough Is Enough: A Step-By-Step Plan to Leave an Abusive Relationship with God's Help
Clarke Phd, David E.
Paperback
Loving Your Spouse When You Feel Like Walking Away: Real Help for Desperate Hearts in Difficult Marriages
Chapman, Gary
Paperback
What If I'm Wrong?!? (You're Not): Using Science to Rebuild Self-Trust After Covert Relational Abuse
Salerno Psyd, Peter
Lieberman, Debra
Paperback
I'm dead now what?: A Guide to My Personal Information, Business affairs, Important Documents, Plans, Final Wishes...
Publishing, White Butterfly
Paperback
When Loving Him Is Hurting You: Hope and Help for Women Dealing with Narcissism and Emotional Abuse
Hawkins, David
Paperback
The Privilege of Youth: A Teenager's Story of Longing for Acceptance and Friendship
Pelzer, Dave
Paperback
Etched in Sand: A True Story of Five Siblings Who Survived an Unspeakable Childhood on Long Island
Calcaterra, Regina
Paperback
If He's So Great, Why Do I Feel So Bad?: Recognizing and Overcoming Subtle Abuse
Neal, Avery
Paperback
Vulnerable Seduced Trapped: Living with a Sociopathic Narcissist and my Escape
Pharis, Bonita
Paperback
Behind Closed Doors: How I Got Myself Into and Out of a Narcissistic Marriage
Remington, Meghan
Hardcover
You're Not the Problem: The Impact of Narcissism and Emotional Abuse and How to Heal
McKenna, Katie
Villiers, Helen
Paperback
Trauma Survivors' Strategies for Healing: A Workbook to Help You Grow, Rebuild, and Take Back Your Life
Welsh, Elena, PhD
Paperback
Healing the Wounded Heart: The Heartache of Sexual Abuse and the Hope of Transformation
Allender, Dan B.
Paperback
Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut
Campbell, Sherrie
Behary, Wendy T.
Hardcover
More than a Crime: One Survivor's Mission of Hope in the Shadow of Domestic Violence
O'Malley, Alli
Paperback
Trigger Warning: A Faith-Based Playbook for Healing from Trauma, Control, and the Lies that Broke You
Trammell, Bridget
Paperback
Addicted To Pain: Renew Your Mind & Heal Your Spirit From A Toxic Relationship In 30 Days
Howard, Rainie
Paperback
The Courage to Heal Workbook: A Guide for Women Survivors of Child Sexual Abuse
Davis, Laura
Paperback
The Narcissist in Your Life: Recognizing the Patterns and Learning to Break Free
Hall, Julie L.
Paperback
You're Not Crazy - It's Your Mother: Understanding and Healing for Daughters of Narcissistic Mothers
Morrigan, Danu
Paperback