Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Self-Led Internal Family Systems Workbook: Learn Ifs Skills to Understand and Love All Your Parts

The Self-Led Internal Family Systems Workbook: Learn Ifs Skills to Understand and Love All Your Parts

Allen, Tanis, Lmsw Acsw
Sykes, Cece, Lcsw Acsw

Paperback

AbuseGeneral PsychologySelf-Help

Publisher Price: $19.99

ISBN10: 0593886402
ISBN13: 9780593886403
Publisher: Zeitgeist
Published: Jan 28 2025
Pages: 192
Weight: 0.60
Height: 0.60 Width: 6.80 Depth: 9.10
Language: English
A self-guided workbook to lead yourself through the IFS process and create inner harmony and peace, as endorsed by Dr. Richard C. Schwartz, founder of Internal Family Systems

Transform the way you relate to yourself and your mental health struggles with this clear and structured guide to Internal Family Systems (IFS), an evidence-based approach to parts work therapy. The IFS model views every person as having an internal family of parts or subpersonalities, each with their own set of thoughts, feelings, and roles. Some parts hold pain from the past, while others work to prevent that pain from surfacing. When parts are understood and accepted, they can release this pain and heal.

Developed by a veteran IFS clinician who has lived, practiced, and trained others on the IFS model for more than 25 years, The Self-Led Internal Family Systems Workbook can help you connect to your true, authentic Self--which is always inside of you, ready to lead--so you can meet your internal family of parts, respond compassionately when they're activated, and send them healing energy when they need it.

Key features of this workbook:

  • Accessible Self-Paced Process. Move through the IFS practice at your own speed and comfort level using IFS skills that have been adapted for beginners.
  • Clear and Structured Approach. Bring clarity and insight to your internal world by navigating it with step-by-step skills, exercises, and worksheets.
  • Strategies for Common IFS Challenges. Learn to work with parts that keep you stuck in problematic cycles and offer compassion to deeply wounded parts.
  • Transcripts of Self-Led IFS Sessions. See how an IFS clinician works with her own parts to address challenges like perfectionism, impulse control, and more.

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