Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Nuts

Nuts

Hassan, Heba
El-Banna, Mona

Paperback

Biology

Currently unavailable to order

ISBN10: 6630293894
ISBN13: 9786630293890
Publisher: LAP Lambert Academic Publishing
Pages: 68
Weight: 0.23
Height: 0.16 Width: 6.00 Depth: 9.00
Language: English
Nuts are nutrient-dense foods rich in unsaturated fats, plant protein, fiber, vitamins, minerals, and bioactive compounds such as polyphenols and phytosterols. Processing methods like roasting can influence nutrient bioavailability and phytochemical stability. However, processing conditions may also alter lipid oxidation, antioxidant capacity, and the concentration of heat-sensitive compounds. Regular nut consumption is linked to reduced risk of cardiovascular disease, diabetes, obesity, neurodegenerative disorders, and certain cancers due to antioxidant, anti-inflammatory, and metabolic benefits. However, nuts are also major food allergens, with reactions ranging from mild symptoms to severe anaphylaxis. Increasing allergy prevalence highlights the need for improved diagnosis, labeling, and treatment strategies. Overall, nuts offer significant health benefits but require careful management in allergic individuals.

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