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Dormire meglio per prosperare: Passi pratici che miglioreranno la vostra vita
Paperback
Health GeneralMedical ReferenceSleep Disorders
Publisher Price: $16.99
ISBN13: 9781917353342
Publisher: Ebh Press: Ebhpress.com
Published: Jan 17 2025
Pages: 102
Weight: 0.57
Height: 0.21 Width: 8.50 Depth: 11.00
Language: Italian
Volete sconfiggere l'insonnia, migliorare l'apnea notturna, migliorare la memoria e la concentrazione e ridurre la nebbia cerebrale e la stanchezza?
Le ricerche dimostrano che il mantenimento di un sonno di qualità può ridurre il rischio di malattie cardiache, aiutare nella prevenzione della demenza, gestire efficacemente l'emicrania e superare la resistenza all'insulina.
Quando si lotta con la privazione del sonno e i disturbi notturni, il primo pensiero potrebbe essere quello di cercare il miglior sonnifero o di integrare con un caffè extra al mattino.
Ma se si potesse dormire meglio in modo più naturale e olistico?
Dormire meglio per prosperare: Passi pratici che miglioreranno la vostra vita è il libro sul sonno di cui avete bisogno! Non è il tipico libro di auto-aiuto, ma una guida completa al cambiamento dello stile di vita olistico che vi condurrà a una salute duratura e a un benessere generale.
In questo libro di lavoro, esplorerete:
- la scienza del sonno, con una spiegazione del perché dormiamo e del ritmo circadiano.
- semplici strategie di auto-aiuto per i problemi di sonno, oltre a trucchi e strumenti gratuiti o a basso costo da implementare nella vita quotidiana.
- per aiutarvi a lavorare per una migliore salute del corpo, a migliorare il vostro umore e ad aumentare la produttività per un maggiore successo!
- fogli di lavoro e attività che promuovono il benessere generale, alimentando un corpo e una mente sani.
- una guida pratica che vi aiuterà a creare la perfetta routine del sonno per dormire più profondamente e ottenere il sonno profondo che vi meritate!
Inoltre, un PIANO D'AZIONE BONUS di 30 giorni per aiutarti a mettere in pratica le abitudini per un SONNO MIGLIORE.
Dormite in modo più intelligente e migliorate la salute del cervello con questi metodi che vi aiuteranno a concentrarvi e a pensare con chiarezza. Iniziate a dormire meglio questa notte aggiungendo questo libro alla vostra collezione oggi stesso!
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