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Mindfulness per la salute del cervello: Mindfulness basata sulle neuroscienze per chiarezza, gioia e pace mentale
Paperback
Publisher Price: $16.99
ISBN13: 9781738558124
Publisher: Ebh Press: Ebhpress.com
Published: Jul 4 2024
Pages: 182
Weight: 0.55
Height: 0.39 Width: 6.00 Depth: 9.00
Language: Italian
Un libro più venduto in inglese
Ti trovi spesso a rimuginare e desideri iniziare immediatamente un viaggio consapevole che ti aiuti a trovare chiarezza, pace e gioia?
Mindfulness è un termine comunemente usato nella lingua inglese e viene utilizzato in questo libro in chiave contemporanea per considerare la tradizionale parola consapevolezza per il pubblico di lingua italiana.
Quando senti di essere troppo occupato per liberare la mente, migliorare le abitudini o meditare regolarmente, potresti trarre beneficio da un libro di auto-aiuto che esplora modi potenti e semplici per incorporare la consapevolezza nella tua vita quotidiana.
Non cercare oltre questo libro per trovare idee immediate e chiare per la gestione cognitiva e il miglioramento della salute mentale attraverso un anno di pratiche di auto-cura e consapevolezza.
All'interno di Mindfulness per la salute del cervello, scoprirai:
- Pratiche pacifiche per migliorare le prestazioni e la salute del cervello.
- Metodi potenti per potenziare la memoria e allenare il cervello per una cognizione migliorata.
- Idee ispiratrici per creare confini nella tua vita.
- Esercizi di respirazione e pratiche di meditazione per alleviare lo stress.
- Tecniche consapevoli per migliorare il sonno e la digestione.
- Modi pratici per mitigare il dolore cronico attraverso la consapevolezza.
- Piani di gestione efficaci per migliorare le prestazioni atletiche.
- Strategie genitoriali per riprogettare uno spazio funzionale e rilassante per la tua famiglia.
- Idee immediate e facili da implementare per qualsiasi età o fase del tuo viaggio consapevole.
Inoltre, riceverai idee consapevoli alla fine di ogni capitolo per motivarti e incoraggiarti lungo il percorso e l'accesso a guide audio gratuite (in inglese) su pratiche di meditazione consapevole.
Non perdere questa opportunità di alterare la neuroplasticità del tuo cervello in modo da poter sperimentare uno stato di consapevolezza eliminando preoccupazioni e paure dalla tua giornata.
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