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El Punto Dulce de la Salud Cerebral: Por qué el azúcar en sangre es importante para tener un cerebro despejado y sin neblinas
Paperback
Publisher Price: $16.99
ISBN13: 9781917353885
Publisher: Ebh Press: Ebhpress.com
Published: Dec 25 2024
Pages: 186
Weight: 0.56
Height: 0.40 Width: 6.00 Depth: 9.00
Language: Spanish
Estás luchando contra los antojos de azúcar, que afectan a tu salud mental y fÃsica?
Experimentas confusión cerebral y bajones de energÃa, y te cuesta concentrarte como consecuencia de los picos de azúcar en sangre?
El punto dulce de la salud cerebral es tu guÃa definitiva para controlar tus niveles de azúcar y mejorar la claridad mental, la concentración, la productividad y el bienestar general.En su interior encontrarás
- Información ampliamente investigada y respaldada por la ciencia sobre la conexión cerebro-glucosa, con conocimientos sobre los fundamentos del metabolismo cerebral y cómo influyen las distintas fuentes de energÃa en la función cognitiva.
- poderosas herramientas para la gestión de la glucemia que ayudan a prevenir enfermedades, como la resistencia a la insulina y la diabetes.
- cómo el ayuno intermitente puede mejorar la flexibilidad metabólica y consejos prácticos para ello
- estrategias prácticas de nutrición que puedes aplicar inmediatamente
- consejos para saciar tu apetito por lo dulce sin dejar de ser saludable, asà que no hace falta que prescindas por completo del azúcar!
- consejos de expertos sobre prácticas de estilo de vida que equilibran el azúcar en sangre y mejoran tu salud cerebral
- un reto extra de 12 semanas, en el que podrás aplicar los valiosos conocimientos que has adquirido para conseguir un estilo de vida sostenible y saludable.
Y mucho más.
Libérate de tus ansias de azúcar y equilibra tu glucemia! Despeja tu niebla cerebral, agudiza tu enfoque y concentración, y mejora tu bienestar con la guÃa esencial y los consejos de este libro para una mejor salud metabólica y cerebral.
Transforma tu salud cerebral y recupera tu concentración hoy mismo con El punto dulce de la salud cerebralAlso from
Wong Frcp, Dra Sui H.
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