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Mieux dormir pour mieux vivre: Des mesures pratiques qui amélioreront votre vie
Paperback
Health GeneralMedical ReferenceSleep Disorders
Publisher Price: $16.99
ISBN13: 9781917353328
Publisher: Ebh Press: Ebhpress.com
Published: Aug 31 2024
Pages: 102
Weight: 0.57
Height: 0.21 Width: 8.50 Depth: 11.00
Language: French
La recherche montre qu'un sommeil de qualité peut réduire le risque de maladie cardiaque, contribuer à la prévention de la démence, gérer efficacement les migraines et vaincre la résistance à l'insuline.
Lorsque vous êtes confronté à un manque de sommeil et à des troubles nocturnes, votre première pensée peut être de chercher le meilleur somnifère ou de prendre un supplément de café le matin.
Et si vous pouviez mieux dormir d'une manière plus naturelle et holistique ?
Mieux dormir pour s'épanouir Des étapes pratiques qui amélioreront votre vie est le livre sur le sommeil qu'il vous faut ! Ce n'est pas un livre d'auto-assistance classique, mais un guide complet pour un changement de mode de vie holistique, qui vous mènera à une santé durable et à un bien-être global.
Dans ce cahier d'exercices, vous explorerez:
- la science du sommeil, avec une explication des raisons pour lesquelles nous dormons et du rythme circadien.
- des stratégies simples d'auto-assistance en cas de troubles du sommeil, ainsi que des astuces et des outils gratuits ou peu coûteux à mettre en oeuvre dans la vie quotidienne.
- des idées stimulantes pour vous aider à améliorer la santé de votre corps, votre humeur et votre productivité pour une plus grande réussite !
- des fiches de travail et des activités qui favorisent le bien-être général, en favorisant la santé du corps et de l'esprit.
- un guide pratique pour vous aider à créer une routine de sommeil parfaite afin que vous puissiez dormir plus profondément et obtenir le sommeil sain que vous méritez !
Avec en plus un PLAN D'ACTION BONUS de 30 jours pour vous aider à mettre en place des habitudes favorisant un MEILLEUR SOMMEIL.
Dormez mieux et améliorez la santé de votre cerveau grâce à ces méthodes qui vous aideront à vous concentrer et à penser clairement. Commencez à mieux dormir ce soir en ajoutant ce livre à votre collection dès aujourd'hui !Also from
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