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Mindfulness pour le bien-être mental et cérébral: Développer clarté, paix et joie avec des pratiques de pleine conscience inspirées des neurosciences
Paperback
Publisher Price: $16.99
ISBN13: 9781738558131
Publisher: Ebh Press: Ebhpress.com
Published: Jul 4 2024
Pages: 180
Weight: 0.55
Height: 0.38 Width: 6.00 Depth: 9.00
Language: French
Un livre à succès en anglais
Vous avez du mal à contrôler vos pensées et souhaitez entamer immédiatement un voyage vers la pleine conscience pour retrouver clarté, paix et joie ?
Dans ce livre, nous avons choisi de conserver le terme contemporain en anglais '' mindfulness'' . Pour le public francophone, il fait référence à la '' pleine conscience''.
Lorsque vous vous sentez trop occupé pour désencombrer votre esprit, améliorer vos habitudes ou méditer régulièrement, vous pouvez bénéficier d'un livre d'auto-assistance qui explore des moyens simples et efficaces d'intégrer la pleine conscience dans votre quotidien.
Ce livre vous offre des idées claires et immédiates pour la gestion cognitive et l'amélioration de la santé mentale grâce à une année de soins personnels et de pratiques de pleine conscience.
Dans Mindfulness pour le bien-être mental et cérébral, vous découvrirez:
- Des pratiques paisibles pour améliorer les performances et la santé du cerveau.
- Des méthodes puissantes pour renforcer la mémoire et entraîner le cerveau à une cognition améliorée.
- Des idées inspirantes pour créer des limites dans votre vie.
- Des exercices de respiration ancrants et des pratiques de méditation pour soulager le stress.
- Des techniques de pleine conscience pour améliorer le sommeil et la digestion.
- Des moyens pratiques pour atténuer la douleur chronique par la conscience.
- Des plans de gestion efficaces pour améliorer les performances athlétiques.
- Des stratégies parentales pour redessiner un espace fonctionnel et relaxant pour votre famille.
- Des idées immédiates et faciles à mettre en oeuvre pour tout âge ou étape de votre voyage conscient.
De plus, vous recevrez des idées de fin de chapitre pour vous motiver et vous encourager tout au long du chemin, ainsi que l'accès à des guides audio gratuits (en anglais) sur les pratiques de méditation en pleine conscience.
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