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Mindfulness für ein gesundes Gehirn: Mindfulness für innere Ruhe, klare Gedanken und Zufriedenheit
Paperback
Publisher Price: $16.99
ISBN13: 9781738558155
Publisher: Ebh Press: Ebhpress.com
Published: Jul 4 2024
Pages: 204
Weight: 0.62
Height: 0.43 Width: 6.00 Depth: 9.00
Language: German
Bestseller-Buch auf Englisch
Kämpfst du mit übermä igem Grübeln und möchtest sofort mit einer achtsamen Reise beginnen, die dir hilft, Klarheit, Frieden und Freude zu finden?
Mindfulness ist ein in der englischen Sprache gebräuchlicher Begriff und wird in diesem Buch auf zeitgemä e Weise verwendet, um das traditionelle Wort Achtsamkeit für das deutschsprachige Publikum zu berücksichtigen.
Wenn du das Gefühl hast, dass du zu beschäftigt bist, um deinen Geist zu entrümpeln, deine Gewohnheiten zu verbessern oder regelmä ig zu meditieren, kannst du von einem Selbsthilfebuch profitieren, das dir ermutigende und einfache Wege aufzeigt, Achtsamkeit in deinen Alltag zu integrieren.
In diesem Buch findest du klare Ideen, wie du deine kognitiven Fähigkeiten und deine mentale Gesundheit durch ein Jahr der Selbstfürsorge und Achtsamkeitsübungen sofort verbessern kannst.
In Mindfulness für ein gesundes Gehirn erfährst du:
- Friedliche Praktiken zur Verbesserung der Gehirnleistung und Gesundheit.
- Leistungsstarke Methoden zum Aufbau des Gedächtnisses und zum Training des Gehirns für eine verbesserte Wahrnehmung.
- Inspirierende Ideen für die Schaffung von Grenzen in deinem Leben.
- Erdende Atemübungen und Meditationspraktiken zum Stressabbau.
- Achtsame Techniken für besseren Schlaf und bessere Verdauung.
- Praktische Wege, um chronische Schmerzen durch Bewusstsein zu lindern.
- Effektive Managementpläne zur Verbesserung der sportlichen Leistung.
- Erziehungsstrategien, um einen funktionalen und entspannenden Raum für deine Familie neu zu gestalten.
- Sofort umsetzbare Ideen für jedes Alter und jede Phase deiner achtsamen Reise.
Au erdem erhältst du am Ende des Kapitels Ideen, die dich motivieren und ermutigen, und Zugang zu kostenlosen Audioanleitungen (auf Englisch) für Achtsamkeitsmeditationen.
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