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Alors, qu'est-ce qui vous amène en thérapie ?
Paperback
Series: Lore and Lobe Série: Comprendre La Psychothérapie
General PsychologyMental HealthSelf-Help
Publisher Price: $13.99
ISBN13: 9781919262314
Publisher: Lore and Lobe Publishing
Published: Mar 30 2026
Pages: 142
Weight: 0.38
Height: 0.33 Width: 5.50 Depth: 8.50
Language: French
Sentez-vous mieux informé(e) sur la thérapie et progressez dans votre développement personnel dès aujourd'hui.
Ce livre inclut: un guide pas à pas pour accéder à la psychothérapie dans différents systèmes de santé; des questions de réflexion structurées; ainsi qu'un large éventail de raisons de consulter, avec des formulations suggérées pour les exprimer lors de votre première séance.
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Quand votre psy vous demande: Alors, qu'est-ce qui vous amène en thérapie ? ... comment êtes-vous censé(e) répondre ? Faut-il dire quelque chose de profond ou hausser les épaules en murmurant: Mon mari ? Dans notre culture, il existe souvent une règle implicite: il faudrait mériter l'aide. Comme si vous ne méritiez la compassion que lorsqu'on a prouvé que vous êtes suffisamment mal . Cette idée peut faire de la thérapie un dernier recours, plutôt qu'une possibilité à explorer avant que les choses ne se compliquent. Elle peut aussi susciter des doutes: Est-ce que j'ai suffisamment souffert pour mériter de l'aide ? Faut-il une prescription médicale pour entamer une thérapie ? Ai-je besoin d'un diagnostic ?
Ce livre d'accompagnement explore les nombreuses raisons qui amènent les personnes à commencer une thérapie (spoiler: elles sont toutes valables). En parallèle, nous examinerons comment les systèmes d'assurance et de santé publique peuvent parfois donner l'impression qu'il faut mériter une prise en charge, et comment un diagnostic peut influencer le cadre et le déroulement des séances. L'objectif de ce livre est avant tout de vous aider à vous sentir plus ancré(e) dans cet espace souvent étrange et incertain qui précède la première séance. Tout au long du livre, vous trouverez des questions et des exercices pour vous aider à consolider ce que vous découvrez.
Les systèmes de prise en charge explorés comprennent la Belgique, la France, le Canada, le Royaume-Uni et les États-Unis.
Cet ouvrage est disponible en anglais: So, What Brings You to Therapy?
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