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Pack Débuter et terminer une thérapie
Paperback
Series: Lore and Lobe Série: Comprendre La Psychothérapie
General PsychologyMental HealthSelf-Help
Publisher Price: $19.99
ISBN13: 9781919262390
Publisher: Lore and Lobe Publishing
Published: Mar 30 2026
Pages: 252
Weight: 0.65
Height: 0.57 Width: 5.50 Depth: 8.50
Language: French
Ce livre a reçu une mention honorable dans la catégorie des guides pratiques.
2026 Paris Book Festival
Souvent, nous avons besoin d'un petit coup de pouce pour nous sentir prêts à entamer une psy, et parfois, certaines questions restent sans réponse et nous empêchent de passer à l'action. Vous vous demandez peut-être si vos difficultés sont suffisamment sérieuses, ce que vous pourriez bien raconter ou comment trouver quelqu'un à qui parler. Ce pack vise à vous donner cet élan tout en répondant à vos questions. Il réunit deux livres pratiques pour vous accompagner à chaque étape concrète d'une psychothérapie, du début à la fin. Chaque cahier possède sa propre table des matières et son propre glossaire, afin de vous permettre d'accéder directement à la partie dont vous avez besoin. Que vous soyez encore en pleine réflexion ou sur le point d'envoyer ce premier courriel, ce pack vous offre un point de départ - et un guide à consulter tout au long de votre parcours.
1er livre - Alors, qu'est-ce qui vous amène en thérapie ?
Vous aide à comprendre ce qui vous amène à envisager une thérapie, y compris si vous vous demandez si vous méritez du soutien. Vous y trouverez des exemples de raisons courantes de consulter un psy, ainsi que des pistes pour exprimer les vôtres lors d'une première séance.
2e livre - Se repérer en thérapie: du premier contact à la dernière séance
Vous accompagne dans la recherche d'un psy, la prise de contact, les premières séances et, le moment venu, la fin de la thérapie. Il explore également la motivation et ce que signifie se sentir prêt, avec des stratégies concrètes et des modèles de courriels pour les moments où les mots sont difficiles à trouver.
Dans ce pack, vous trouverez:
- Des questions de réflexion pour préciser ce que vous attendez d'une thérapie.
- Des exemples pour vous aider à mettre en mots les raisons qui vous poussent à chercher du soutien.
- Des annuaires pour trouver des psy en Belgique, en France, au Canada, au Royaume-Uni et aux États-Unis.
- Des conseils pratiques pour entamer et terminer une thérapie.
- Des modèles de courriels prêts à l'emploi pour contacter un thérapeute et mettre fin à une thérapie.
*Les systèmes de prise en charge explorés comprennent ceux de la Belgique, de la France, du Canada, du Royaume-Uni et des États-Unis.
Disponible en plusieurs langues
Anglais: Starting and Ending Therapy Bundle
Espagnol (eBook uniquement): Pack para Comenzar y Terminar la Terapia
Allemand (eBook uniquement): Therapie beginnen und beenden: Komplettpaket
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