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Se repérer en thérapie: du premier contact à la dernière séance
Paperback
Series: Lore and Lobe Série: Comprendre La Psychothérapie
General PsychologyMental HealthSelf-Help
Publisher Price: $13.99
ISBN13: 9781919262338
Publisher: Lore and Lobe Publishing
Published: Mar 30 2026
Pages: 112
Weight: 0.31
Height: 0.27 Width: 5.50 Depth: 8.50
Language: French
Optimisez votre parcours en thérapie dès aujourd'hui. Une ressource idéale pour mieux gérer votre santé mentale.
Ce livre inclut: des modèles d'e-mails prêts à l'emploi pour commencer et terminer une thérapie; des annuaires pour trouver des thérapeutes dans différents pays; des questions de réflexion structurées; ainsi que des repères clairs sur ce qu'il faut rechercher (et éviter) lors du choix d'un(e) psy.
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Où les personnes trouvent-elles réellement leur psy ? Sur Google ? En frottant une lampe magique ? Ou en demandant à l'épouse d'un ami du cousin, qui Jure que le sien est formidable ? (Indice: les psy ne disparaissent pas après trois séances.) Deuxième question: quelle est la différence entre s'asseoir dans le cabinet d'un(e) psy et dans celui d'un médecin - à part les coussins en plus ? Dernière question: quand est-il vraiment temps de mettre fin à une thérapie ? Lorsque vous n'avez plus rien à dire ? Au moment où les remboursements s'arrêtent ? Ou quand votre psy vous sourit fièrement et dit: Je pense que ça ira.
Beaucoup d'entre nous entament une thérapie en pensant qu'il s'agit d'un processus à sens unique, sans réaliser qu'il s'agit en réalité d'un travail collaboratif. Ce livre vous sert de guide pour construire cette collaboration. Il explique comment trouver un thérapeute dans différents pays et comment filtrer les options en fonction de ce qui compte vraiment pour vous. Vous apprendrez à repérer les signaux d'alerte et les signaux positifs chez un thérapeute, et vous trouverez des modèles d'e-mails prêts à l'emploi pour commencer une thérapie ou y mettre fin. Tout au long du livre, des questions de réflexion vous aideront à consolider ce que vous découvrez.
Cet ouvrage est disponible en anglais: Navigating Therapy: from First Email to Final Session
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