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Se repérer en thérapie: du premier contact à la dernière séance
Paperback
Series: Lore and Lobe Série: Comprendre La Psychothérapie
General PsychologyMental HealthSelf-Help
Publisher Price: $13.99
ISBN13: 9781919262338
Publisher: Lore and Lobe Publishing
Published: Mar 30 2026
Pages: 112
Weight: 0.31
Height: 0.27 Width: 5.50 Depth: 8.50
Language: French
Optimisez votre parcours en psychothérapie dès aujourd'hui. Voilà une ressource idéale pour mieux gérer votre santé mentale.
Mais où les gens trouvent-ils leur psy, au juste ? Sur Google, en frottant une lampe magique, ou grâce à la femme d'un ami d'un ami qui ne jure que par le sien ? (Petit indice: les psys ne disparaissent pas au bout de trois séances.) Question suivante: quelle est la différence entre le cabinet d'un psy et celui d'un médecin - à part les coussins en plus ? Dernière question: quel est le bon moment pour terminer une thérapie ? Quand on n'a plus rien à dire, plus de sous, ou quand notre psy nous lance, avec un sourire fier: Voilà , on a terminé
Se repérer en thérapie: du premier contact à la dernière séance s'adresse à celles et ceux qui se préparent à commencer une psychothérapie - ou qui en suivent déjà une - et souhaitent comprendre leur rôle dans ce processus. La thérapie repose sur une collaboration, et ce guide pratique vous aide à trouver un professionnel, à évaluer s'il vous convient et à prendre une part active à vos séances.
Dans ce livre, vous trouverez:
- Des annuaires pour trouver des psy aux États-Unis, au Royaume-Uni, en France, en Belgique et au Canada.
- Des conseils pour affiner votre recherche selon les critères qui comptent pour vous.
- Des signaux d'alerte et des signes encourageants à repérer au moment de choisir un psy.
- Des modèles de courriels prêts à l'emploi pour commencer et terminer une thérapie.
- Des repères pour décider du bon moment pour mettre fin à une thérapie.
- Des questions de réflexion pour préciser vos préférences et approfondir ce que vous avez appris.
Les systèmes de prise en charge explorés comprennent ceux de la Belgique, de la France, du Canada, du Royaume-Uni et des États-Unis.
Disponible en plusieurs langues
Anglais: Navigating Therapy: from First Email to Final Session
Espagnol (eBook uniquement): Navegando la terapia: del primer correo a la sesión final
Allemand (eBook uniquement): Den Weg durch die Therapie: von der ersten E-Mail bis zur letzten Sitzung
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