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La psychologie des états de survie lutte, fuite et figement
Paperback
Series: Lore and Lobe Série: Neuroscience Et Psychologie Appliquée
CognitionGeneral PsychologySelf-Help
Publisher Price: $19.99
ISBN13: 9781067643119
Publisher: Lore and Lobe Publishing
Published: Mar 30 2026
Pages: 256
Weight: 0.66
Height: 0.58 Width: 5.50 Depth: 8.50
Language: French
Ce livre a reçu une mention honorable dans la catégorie Essais et documents.
2026 Paris Book Festival
Si je vous disais que vous n'avez pas de trouble anxieux, mais que vous êtes bloqué en mode survie, en quoi cela changerait-il votre rapport au stress ?
La lutte, la fuite et le figement peuvent sembler plus évocateurs qu'un diagnostic psychiatrique pour décrire ce que l'on traverse. Mais que risque-t-on de perdre en remplaçant le vocabulaire des troubles mentaux, issu d'une longue tradition psychiatrique, par celui, plus new age, du mode survie ? Et qu'est-ce que les données scientifiques nous apprennent réellement sur ces états ? Si vous vous reconnaissez dans ces termes et cherchez à comprendre ce que les neurosciences en disent réellement, ce livre est fait pour vous. Il croise la psychologie, les neurosciences et la biologie évolutive pour éclairer ce que nous ressentons face à une menace et ce qui se passe dans notre cerveau et dans notre corps. Il examine également les affirmations de la théorie polyvagale et se demande: que gagne-t-on - et que perd-on - à s'éloigner du vocabulaire du DSM-5 ?
Dans ce livre, vous trouverez:
- Des outils pratiques pour gérer le stress au quotidien.
- Des questions de réflexion pour déterminer quels termes décrivent le mieux votre expérience.
- Une explication accessible de la lutte, de la fuite, du figement et de la régulation.
- Des éclairages sur les raisons pour lesquelles vous pouvez vous sentir bloqué en mode survie - et des pistes concrètes pour en sortir.
- Un examen clair de la théorie polyvagale, de la théorie de la ligne de base sociale et du modèle médical des troubles mentaux.
Disponible en plusieurs langues
Anglais: The Psychology of Survival States Fight, Flight, and Freeze
Espagnol (eBook uniquement): La PsicologÃa de la 'Lucha', la 'Huida' y la 'Parálisis'
Allemand (eBook uniquement): Die Psychologie von 'Kampf', 'Flucht' und 'Erstarrung'
Italian (eBook uniquement): La psicologia di 'lotta', 'fuga' e 'congelamento'
Portuguese (eBook uniquement): A psicologia da 'luta', da 'fuga' e do 'congelamento'
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