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La psychologie des états de survie lutte, fuite et figement
Paperback
Series: Lore and Lobe Série: Neuroscience Et Psychologie Appliquée
CognitionGeneral PsychologySelf-Help
Publisher Price: $19.99
ISBN13: 9781067643119
Publisher: Lore and Lobe Publishing
Published: Mar 30 2026
Pages: 256
Weight: 0.66
Height: 0.58 Width: 5.50 Depth: 8.50
Language: French
Comprenez votre mode de survie et reprenez la main sur vos réactions. Les neurosciences, appliquées à votre quotidien.
Ce livre inclut: des repères concrets pour reconnaître et réguler le mode de survie; une analyse de la théorie polyvagale et du modèle médical en santé mentale; des pistes pour aborder les états de survie en thérapie; des questions de réflexion structurées; une explication claire et accessible des mécanismes neuroscientifiques en jeu, y compris leurs racines évolutives; une exploration de l'impact psychologique de ces mécanismes et de l'expérience vécue.
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La réponse lutte ou fuite est devenue un véritable classique - un peu les Bonnie et Clyde de la biologie. La plupart d'entre nous ont entendu parler de la lutte et de la fuite à l'école, mais qu'en est-il de leur troisième compagnon, moins connu: le figement ? Il fait pourtant bien partie du trio. Pour beaucoup parmi nous, comprendre notre état psychologique à travers ces états de survie peut sembler plus parlant que le langage diagnostique du DSM-5. Cette perspective permet souvent de se sentir davantage connecté(e) à son expérience corporelle. Mais est-il possible que quelque chose se perde lorsque l'on s'éloigne du cadre rigoureux fondé sur les données probantes du modèle médical des troubles mentaux pour raconter notre expérience à travers un langage inspiré par la théorie polyvagale ?
Ce livre propose un guide pratique pour comprendre les modes de survie et la régulation. Il explore la question permanente que pose le cerveau: suis-je en sécurité ou en danger ? Et explique pourquoi nous pouvons nous sentir bloqué(e)s en mode survie. Le livre relie la neurophysiologie, la psychologie et la phénoménologie de ces réponses de survie en s'appuyant sur des explications claires et accessibles. Au fil des pages, vous découvrirez également des pistes concrètes pour favoriser la régulation dans la vie quotidienne. Des questions de réflexion ponctuent le livre pour vous aider à explorer votre propre expérience. Si l'ouvrage examine de manière critique la théorie polyvagale et les mots que nous utilisons pour décrire nos états internes, son objectif principal reste simple: soutenir votre bien-être.
Cet ouvrage est disponible en anglais: The Psychology of Survival States Fight, Flight, and Freeze
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