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La dissonance cognitive et nos façons d'y répondre
Paperback
Series: Lore and Lobe Série: Neuroscience Et Psychologie Appliquée
CognitionGeneral PsychologySelf-Help
Publisher Price: $17.99
ISBN13: 9781067643126
Publisher: Lore and Lobe Publishing
Published: Mar 30 2026
Pages: 190
Weight: 0.50
Height: 0.44 Width: 5.50 Depth: 8.50
Language: French
Découvrez quelque chose de nouveau sur vous-même et améliorez votre autogestion grâce aux neurosciences.
Ce livre inclut: des pistes concrètes pour gérer la dissonance cognitive au quotidien; des éclairages sur les raisons pour lesquelles certaines personnes ont plus de difficultés à concilier des croyances contradictoires; une explication claire et accessible des mécanismes neuroscientifiques en jeu, y compris leurs racines évolutives; des questions de réflexion structurées ainsi qu'une exploration de l'impact psychologique et de l'expérience vécue.
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Chaque année, l'air du temps s'empare d'un nouveau mot-clé issu de la psychologie. Il y a cinq ans, on parlait partout de boundaries ou de limites personnelles . En 2022, le monde anglophone a même élu gaslighting mot de l'année (oui, vraiment). Aujourd'hui, surgie des profondeurs de la psyché collective, la dissonance cognitive fait son grand retour. Dans un monde de plus en plus polarisé, on l'utilise souvent comme une arme pour expliquer pourquoi l'autre camp ne comprend rien - et parfois aussi comme une façon un peu maligne de présenter sa propre position comme particulièrement nuancée. Glisser un terme de psychologie au milieu d'un débat a un certain je-ne-sais-quoi ; il faut l'admettre. Dans ce contexte, j'ai eu envie d'écrire ce livre. Lorsqu'il s'agit des contradictions au coeur de nos croyances, la tension est bien réelle.
Ce livre vous invite à explorer la dissonance cognitive et les différentes façons dont nous réagissons lorsque nos croyances sont mises à l'épreuve. Ensemble, nous examinerons comment les attentes, le sentiment de sécurité et les croyances façonnent notre expérience, ainsi que les mécanismes neuroscientifiques sous-jacents à la dissonance cognitive. Au fil des pages, nous aborderons aussi les raisons pour lesquelles l'acceptation authentique peut être difficile, ainsi que la manière dont divers facteurs peuvent influencer nos réactions. Vers la fin du livre, vous trouverez des outils pratiques pour rester ancré(e) lorsque la dissonance cognitive se manifeste. Des questions de réflexion ponctuent également l'ouvrage pour vous aider à explorer votre propre expérience.
Cet ouvrage est disponible en anglais: Responding to Cognitive Dissonance
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