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Les différents types de psychothérapie
Paperback
Series: Lore and Lobe Série: Comprendre La Psychothérapie
General PsychologyMental HealthSelf-Help
Publisher Price: $14.99
ISBN13: 9781067643102
Publisher: Lore and Lobe Publishing
Published: Mar 30 2026
Pages: 178
Weight: 0.47
Height: 0.41 Width: 5.50 Depth: 8.50
Language: French
Évitez de perdre du temps et de l'argent et trouvez plus rapidement l'approche thérapeutique qui vous conviendra.
Ce livre inclut: un aperçu des types de personnes auxquelles chaque approche est adaptée (ou moins adaptée); les principes de l'approche et ses techniques de changement; le déroulé concret des séances et ce qui vous attend; ainsi que des questions de réflexion structurées pour vous aider à choisir la thérapie qui vous correspond le mieux.
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Si vous cherchiez à faire la paix avec votre enfance, consulteriez-vous un thérapeute gestaltiste ou un psychanalyste ? Si vous souhaitiez soulager votre anxiété, choisiriez-vous la TCC, l'ACT ou la TCD ? Le monde de la psychothérapie peut vite donner le tournis: des thérapies dont on ne sait pas prononcer le nom, des acronymes impossibles à retenir, et aucune option qui semble clairement la meilleure. Ainsi, comprendre les différences entre les approches thérapeutiques peut vite s'avérer un processus long et fastidieux. Heureusement, j'ai fait ce travail pour vous.
Ce livre a été conçu pour vous offrir une compréhension claire des différentes approches de la psychothérapie. Il les présente, les organise en sous-approches et les compare à l'aide de critères simples et cohérents. À la fin de ce livre, vous serez mieux préparé(e) à faire du shopping pour une thérapie adaptée à vos besoins. Pour vous accompagner dans cette réflexion, vous trouverez, tout au long du livre, des questions qui vous aideront à clarifier vos préférences et à consolider ce que vous découvrirez.
Disponible en plusieurs langues
Anglais: The Different Types of Psychotherapy
Espagnol (eBook uniquement): Los diferentes tipos de psicoterapia
Allemand (eBook uniquement): Die verschiedenen Arten der Psychothérapie
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