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Nutrición sin dogmas 1: FisiologÃa y entrenamiento
Paperback
Diet & NutritionSports General
ISBN13: 9786319186703
Publisher: Jmilo
Published: Jul 19 2026
Pages: 116
Weight: 0.63
Height: 0.24 Width: 8.50 Depth: 11.00
Language: Spanish
La nutrición deportiva no necesita más opiniones. Necesita fisiologÃa.
En un contexto donde abundan las dietas milagro, los gurús y las explicaciones simplistas, Francis Holway propone un enfoque diferente: comprender primero cómo funciona el cuerpo humano para luego tomar mejores decisiones nutricionales.
Este libro no busca convencerte de una corriente alimentaria. Busca enseñarte a pensar.
A lo largo de sus páginas descubrirás cómo interactúan la fisiologÃa, la bioenergética, la biomecánica y el entrenamiento para determinar las verdaderas necesidades nutricionales de cada persona y de cada deporte.
Aprenderás, entre muchos otros temas:
Cómo obtiene energÃa el cuerpo durante el ejercicio.
Los sistemas ATP-PC, glucólisis y metabolismo aeróbico explicados de forma clara.
Cuándo predominan los hidratos de carbono, las grasas y las proteÃnas.
El verdadero papel del glucógeno, el lactato y la creatina.
Como cambian las demandas nutricionales entre deportes de fuerza, velocidad y resistencia.
Somatotipos, composición corporal y requerimientos energéticos.
Hipertrofia, fuerza, periodización y adaptación al entrenamiento.
Evaluación fÃsica y toma de decisiones basada en evidencia.
Los errores más frecuentes que perpetúan los dogmas nutricionales.
Con más de tres décadas de experiencia internacional trabajando con deportistas de élite, selecciones olÃmpicas y equipos profesionales, Francis Holway reúne en esta obra ciencia, experiencia práctica y pensamiento crÃtico para ofrecer una visión moderna de la nutrición deportiva.
Escrito con un lenguaje claro, abundantes ilustraciones y ejemplos reales, este libro resulta ideal para:
- Nutricionistas.
- Estudiantes de nutrición.
- Profesores de educación fÃsica.
- Preparadores fÃsicos.
- Entrenadores personales.
- Médicos del deporte.
- Deportistas que desean comprender la ciencia detrás de la alimentación.
Nutrición sin dogmas no pretende darte respuestas absolutas.
Pretende darte las herramientas para dejar de depender de ellas.
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