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El Libro de Las Progresiones: Regresiones y Variantes
Paperback
ISBN13: 9789874821997
Publisher: Edit Ekeka
Published: May 28 2023
Pages: 148
Weight: 0.79
Height: 0.32 Width: 8.50 Depth: 11.00
Language: Spanish
El Libro de Las Progresiones, explica con ejemplos simples y concretos, cómo diseñar adecuadas progresiones, regresiones y variantes de los ejercicios más populares del entrenamiento físico.
Aplicando los conceptos y lógicas presentados en este libro, podrás finalmente alcanzar tus objetivos. No sólo en el gimnasio, sino también en cualquier otro tipo de práctica ya sea física, mental o espiritual.
Lograr un objetivo determinado, depende principalmente de elegir adecuadas PROGRESIONES (para complejizar) y acertadas REGRESIONES (para facilitar). También, de contar con oportunas VARIANTES (diferentes caminos para llegar a un mismo destino).
EL LIBRO DE LAS PROGRESIONES, REGRESIONES Y VARIANTES INCLUYE:
- Progresiones, Regresiones y Variantes de los principales ejercicios.
- Categorización por Patrones de Movimiento: Empuje, Jalón, Cadera, Rodilla, Core, Transportes y Rotaciones.
- Funciones Musculares y Tipos de Contracción.
- Cadenas Abiertas y Cerradas con ejemplos integrativos.
- 146 páginas - dibujos e ilustraciones originales.
Cumplir un objetivo depende de elementos múltiples factores y está muy condicionado por el medio, el entorno y el momento. Sin embargo, debemos recordar que siempre hay algo que puedes hacer por cuenta propia. Así, el concepto de este libro es profundizar sobre LO QUE TU PUEDES HACER.
El conocer y diseñar adecuadamente los peldaños de la escalera, te permitirá llegar a destino de una manera más PREDECIBLE. De esta manera, podrás avanzar con seguridad y ajustando los objetivos a tus tiempos internos de aprendizaje.
El propósito de este manual es ayudarte a crear o desarrollar una mente ANALÍTICA para que tú mismo puedas ORDENAR o reorganizar el diseño de tus entrenamientos o el de otras personas o grupos.
A través de una combinación de lenguaje escrito y visual mixto, tanto académico como popular, Jerónimo Milo logra acercar ambos mundos, facilitando la comprensión completa de los contenidos.
CON EL LIBRO DE LAS PROGRESIONES (REGRESIONES Y VARIANTES) PODRÁS:
- Aprender los conceptos fundamentales y lógicas recomendadas para alcanzar tus objetivos.
- Complejizar, Facilitar y/o modificar todos los ejercicios conocidos.
- Minimizar el stress y la ansiedad y superar tus miedos, para lograr resultados.
- Desarrollar una mente analítica que te permita ordenar y reorganizar tus conocimientos.
- Diseñar entrenamientos de manera inteligente, simple y efectiva.
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