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Ejercicios con Pesas Rusas de Ivan Lebedev - 1928
Paperback
ISBN13: 9789874821966
Publisher: Edit Ekeka
Published: Jul 17 2023
Pages: 88
Weight: 0.50
Height: 0.18 Width: 8.50 Depth: 11.00
Language: Spanish
El libro Ejercicios con Pesas Rusas fue originalmente publicado en 1928 en Moscú en la ya instaurada Unión Soviética.
Ivan Lebedev, también conocido como Uncle Vanya o el tío Vanya fue un prolífico autor de publicaciones sobre Cultura Física. No solo se dedicó a difundir el entrenamiento con kettlebells por medio de varios libros, sino también a través de revistas deportivas, realmente avanzadas para la época.
Esta publicación es una excelente muestra de cómo era realmente el modelo de entrenamiento en Rusia en esa época, previo a la instauración del kettlebell deportivo, el modelo de entrenamiento más conocido hoy en día.
Este es un libro realmente único, tanto en su contenido como en su calidad, teniendo en cuenta su año de publicación. En él se estipulan los ejercicios que luego se convertirían en los principales de cualquier sistema de kettlebell.
Podrás encontrar de manera ordenada y progresiva la explicación y ejecución de ejercicios como: snatch, jerk, press, clean, molino (subibaja o seesaw), los levantamientos dobles, los jalones verticales, los curls, los levantamientos en bottom up, los crucifijos y el levantamiento turco (TGU).
Además, contiene rutinas de entrenamiento, una variedad de Ejercicios Especiales o No Convencionales así como también consejos y directivas para las clases en grupo y las competencias con Pesas Rusas.
En estas páginas presentamos el contenido original completo, traducido del idioma original (ruso) al castellano por primera vez en la historia. También, notas, comentarios y opiniones personales de Jerónimo Milo así como también los pintorescos apartados de Maestros De La Fuerza.
CON EL MANUAL EJERCICIOS CON PESAS RUSAS DE IVAN LEBEDEV PODRÁS:- Aprender los ejercicios tradicionales con Pesas Rusas, según la escuela de Ivan Lebedev.
- Conocer los métodos, filosofía y lineamientos de práctica del sistema kettlebell original .
- Entrenar con Pesas Rusas al estilo de la Vieja Escuela.
- Descubrir las fascinantes historias de los Maestros de La Fuerza.
- 30 Ejercicios Tradicionales con Pesas Rusas.
- Reglas básicas, consejos prácticos y puntos clave para el Entrenamiento con Kettlebells, utilizados por los Antiguos Strongman Rusos.
- Rutinas de Entrenamiento tradicionales para Principiantes Fuertes y Practicantes Experimentados.
- 8 biografías de Maestros de La Fuerza, ilustrando y contextualizando el Entrenamiento con Pesas Rusas de la época.
- 86 páginas - El texto original COMPLETO, por primera vez traducido al castellano, con sus dibujos e ilustraciones totalmente restaurados.
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