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Fuerza.Entrenamiento.Anatomia: Análisis e integración de conceptos.
Paperback
Series: Anatomía Funcional del Entrenamiento de la Fuerza., Book 1
General EducationGeneral Fitness
Publisher: Independently Published
Published: Jul 21 2020
Pages: 108
Weight: 0.81
Height: 0.28 Width: 8.50 Depth: 11.00
Language: Spanish
Primer tomo de este completo manual, en el cual el autor explica la relación entre el entrenamiento de la fuerza y el estudio de la anatomía.
Utilizando un lenguaje claro y comprensible, Jerónimo Milo logra sintetizar ideas complejas y aplicarlas al contexto de la actividad física, brindando al lector una gran cantidad de información que podrá ser utilizada de forma inmediata.
Autor: Jerónimo Milo
MÁS DE 160 DIBUJOS, ILUSTRACIONES Y GRÁFICOS ORIGINALES
- Progresiones y regresiones de los ejercicios.
- Planos y ejes con ejemplos en ejercicios.
- Integración de articulaciones, músculos, huesos y torque.
- Continuo de movilidad y estabilidad explicado.
- Torque total.
- Patrones de movimiento con ejemplos.
- Anatomía del tronco.
- Análisis de 13 ejercicios de fuerza.
- Músculos y funciones.
- Amplitudes de movilidad.
- Integración de la pelvis.
104 Páginas
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