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Archivos Secretos Kettlebell
Paperback
Publisher: Independently Published
Published: Jul 22 2021
Pages: 214
Weight: 1.12
Height: 0.45 Width: 8.50 Depth: 11.00
Language: Spanish
En este primer tomo, que consta de más de 200 páginas, encontrarás una riqueza de contenido inigualable que abarca desde la teorÃa hasta la práctica del entrenamiento con Kettlebells:
Manuales Antiguos Sobre Entrenamiento
- Análisis de 12 manuales históricos, nunca antes traducidos al castellano, centrados en el uso del Kettlebell.
Rutinas de Entrenamiento
- Régimen de ejercicios diseñados siguiendo los estilos y técnicas propios de diferentes épocas y lugares.
LÃnea de Tiempo Definitiva
- Una lÃnea de tiempo completa que traza el origen y la evolución de las Pesas Rusas.
Maestros de la Fuerza (MDF)
- Reseñas históricas que profundizan en las figuras más trascendentales en la historia del Kettlebell.
CapÃtulo Especial: Levantada Turca (TGU)
- Este capÃtulo desvela la verdadera historia y técnica de la Levantada Turca, además de cómo incorporarla en tus entrenamientos.
Ilustraciones y FotografÃas
- El texto se enriquece con cientos de fotos históricas y ilustraciones originales, facilitando su comprensión.
Contexto Histórico y Personal
- Mi recopilación de información se complementa con notas y opiniones personales, abarcando un perÃodo histórico que va desde la Antigua Grecia hasta el año 1918.
Colaboraciones y Traducciones
- La preparación de este tomo implicó una colaboración extensa con bibliotecas, hemerotecas, museos y coleccionistas privados. Además, incluye la traducción de textos antiguos en idiomas como el ruso, alemán, ucraniano, polaco y francés.
Archivos Secretos Kettlebell es el producto de toda una vida de estudio, dedicación y un exhaustivo trabajo de investigación. Este libro se presenta como una herramienta esencial para cualquiera interesado en profundizar su conocimiento y práctica en el mundo del Kettlebell.
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