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PRANAYAMA Der Atem des Yoga
Paperback
Metaphysical GeneralSelf-HelpYoga
Publisher Price: $25.30
ISBN13: 9781763582569
Publisher: Kaivalya Publications
Published: Dec 9 2025
Pages: 496
Weight: 1.45
Height: 1.11 Width: 6.00 Depth: 9.00
Language: German
Stell dir vor, wie gro artig es wäre, einen Schalter zu haben, mit dem du bewusst zwischen deiner rechten und linken Gehirnhälfte, deiner intuitiven und analytischen Intelligenz, deinem sympathischen und parasympathischen Nervensystem, deinem Flucht-Kampf-Reflex und deiner Ruhe und Entspannung sowie zwischen den männlichen und weiblichen, solaren und lunaren Aspekten deiner Psyche wählen könntest. Wie schön wäre es, wenn du bei Bedarf von mitfühlend auf hartnäckig entschlossen umschalten könntest. Oder von energiegeladen zu völlig entspannt innerhalb weniger Minuten. Oder von extrovertiert (körperlich präsent, ausdrucksstark und kontaktfreudig) zu introvertiert (nachdenklich und absorbierend) innerhalb kurzer Zeit. Diesen Schalter gibt es tatsächlich und er ist keineswegs versteckt. Es ist die auffällige Geruchsöffnung in der Mitte deines Gesichts: deine Nase.
In seinem dritten Buch möchte Gregor Maehle eine Renaissance des Pranayama, der yogischen Atemlehre, herbeiführen. Seit Jahrtausenden galt Pranayama als das wesentliche Element des Yoga, als dessen Hauptantriebskraft für die spirituelle Entwicklung. Um die Bedeutung des Pranayama zu verdeutlichen, untermauert Maehle seine Erkenntnisse immer wieder mit Hunderten von Zitaten aus yogischen Schriften. Mit beispielloser Detailgenauigkeit zeigt der Autor, wie Pranayama dazu dient, die Körperhaltung mit der yogischen Meditation zu verbinden, und warum es den Fortschritt in beiden Bereichen beschleunigt. Au erdem behandelt er folgende Themen:
- Wie Pranayama Gesundheit schafft und wie es therapeutisch angewendet wird
- Mentale und spirituelle Vorteile von Pranayama
- Die Funktion von Prana und die Auswirkungen von Pranayama
- die Wirkung von Pranayama auf die Hemisphären des Gehirns und das Gleichgewicht des Nervensystems
- der Zweck von Atemhaltungen und ihre präzise technische Anwendung
-ausführliche Anleitungen für die Praxis von Pranayama
-Illustrationen der wichtigsten Pranayama- und Kriya-Techniken
- die Verwendung von Mantras und digitalem Zählen während des Pranayama
- die geeignete Ernährung und Körperhaltungen für Pranayama
- die Bedeutung und Verwendung von Bandhas und Kriyas vor und während des Pranayama
- Wie Sie Ihr Atemmuster durch Atemwellenübungen befreien können
- Beschreibungen der klassischen Pranayamas wie Nadi Shodhana, Bhastrika, Surya Bhedana mit bisher nie dagewesenen Details
- Wie Pranayama mit der Erweckung der Kundalini zusammenhängt
- Eine praktikable Reihenfolge, in der Techniken erlernt und mit anderen Yoga-Gliedern in Einklang gebracht werden sollen
- Pranayama in Bezug auf die Lebensphasen
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