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Ashtanga yoga - La Série Intermédiaire: Mythologie, Anatomie et Pratique
Paperback
Publisher Price: $34.99
ISBN13: 9781764520232
Publisher: Kaivalya Publications
Published: Jun 16 2026
Pages: 584
Weight: 1.70
Height: 1.18 Width: 6.00 Depth: 9.00
Language: French
Le premier ouvrage sur la série intermédiaire de l'Ashtanga Yoga, pour les pratiquants et les enseignants.
Dans ce livre très attendu, faisant suite à son premier ouvrage, Ashtanga Yoga Pratique et Philosophie, Gregor Maehle propose un guide détaillé et complet de la série intermédiaire de l'Ashtanga Yoga. Yogi et enseignant expert, Maehle vous accompagnera vers une progression significative grâce à des explications anatomiques d'une précision remarquable et une connaissance approfondie de l'héritage philosophique et mythologique de cette pratique. Vous apprendrez
- Les fondements et les applications des trois formes de yoga Karma, Bhakti et Jnana
- Comment utiliser la mythologie et la cosmologie indiennes pour approfondir votre pratique - L'importance du sanskrit dans la tradition yogique
- La mythologie à l'origine des noms des postures de la Série Intermédiaire
- Les fonctions et les limites des parties du corps essentielles à la Série Intermédiaire, notamment l'articulation sacro-iliaque, l'articulation de l'épaule et l'articulation de la hanche - Comment tirer pleinement profit de la pratique de la Série Intermédiaire
Maehle explore minutieusement les vingt-sept postures de la Série Intermédiaire à travers des photos, des schémas anatomiques et des encadrés pratiques et informatifs. Il aborde également les fondements philosophiques et spirituels de l'Ashtanga Yoga et la situe dans le contexte de l'histoire culturelle indienne. Avec une érudition passionnée, Maehle vous préparera à atteindre un épanouissement physique, spirituel et mental grâce à une pratique en constante évolution.
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