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Ashtanga Yoga Die Erste Serie
Paperback
Publisher Price: $33.99
ISBN13: 9781764520270
Publisher: Kaivalya Publications
Published: Sep 3 2026
Pages: 364
Weight: 1.44
Height: 0.99 Width: 6.00 Depth: 9.00
Language: German
In diesem aufschlussreichen Buch enthüllt Gregor Maehle auf meisterhafte Weise die grundlegenden Techniken des Ashtanga Yoga und behandelt dabei wichtige Aspekte wie die Atmung, Bandhas (Energieverschlüsse) und Drishti (Fokuspunkte). Darauf folgt eine detaillierte und umfassende Betrachtung jeder einzelnen Haltung der Ersten Serie, gemä der traditionellen Vinyasa (aufeinanderfolgende Bewegungsabläufe) Zählweise. Die Einbeziehung klarer anatomischer Illustrationen, ausführlicher Beschreibungen und eindrucksvoller Fotografien bereichert den Text und machen komplexe Zusammenhänge zugänglich. Darüber hinaus beleuchtet das Buch den mythologischen und yogischen Kontext bestimmter Haltungen und vertieft dadurch das Verständnis und die Wertschätzung des Lesers für die Praxis. Zahlreiche praktische Hinweise helfen den Lesern dabei, diese Erkenntnisse in ihre eigene Praxis zu integrieren und sie weiterzuentwickeln.
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