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ASHTANGA YOGA La Première Série
Paperback
Metaphysical GeneralSelf-HelpYoga
Publisher Price: $24.99
ISBN13: 9781763582514
Publisher: Kaivalya Publications
Published: Nov 30 2024
Pages: 362
Weight: 1.17
Height: 0.81 Width: 6.00 Depth: 9.00
Language: French
Dans ce livre, Gregor Maehle dévoile de façon magistrale les techniques essentielles de l'Ashtanga Yoga, couvrant des aspects vitaux tels que la respiration, les bandhas (verrous énergétiques) et les drishti (points focaux). L'ouvrage est suivi d'une étude détaillée et complète de chaque posture de la Première Série, selon le principe traditionnel du vinyasa (mouvements séquentiels). L'inclusion d'illustrations anatomiques claires, de descriptions détaillées et de photographies percutantes enrichit considérablement le texte, rendant accessibles des concepts complexes. De plus, le livre approfondit le contexte mythologique et yogique derrière certaines postures, ce qui permet au lecteur d'approfondir son appréciation de la pratique. Grâce aux conseils pratiques donnés tout au long de l'ouvrage, les lecteurs seront en mesure d'intégrer ces connaissances et d'améliorer leur pratique.
Commentaires
L'Ashtanga Yoga de Gregor Maehle tisse une philosophie et une connaissance intégrée de l'anatomie dans notre pratique du yoga pour nous maintenir au coeur d'une tradition profonde.
- Richard Freeman
Un nouvel outil indispensable pour pratiquer le yoga en toute sécurité au niveau physique et avec une plus grande profondeur de la pratique au niveau intérieur. Une précieuse contribution la compréhension en constante évolution, de cette méthode et de ce système profond de yoga.
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