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Filosofia Del Yoga
Paperback
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ISBN10: 0648893200
ISBN13: 9780648893202
Publisher: Lightning Source Inc
Published: Oct 2 2020
Pages: 260
Weight: 0.85
Height: 0.59 Width: 5.98 Depth: 9.02
Language: Spanish
ISBN13: 9780648893202
Publisher: Lightning Source Inc
Published: Oct 2 2020
Pages: 260
Weight: 0.85
Height: 0.59 Width: 5.98 Depth: 9.02
Language: Spanish
El Yoga Sutra es una herramienta para ganar libertad interior. La libertad interior significa ser capaz de dictar a nuestra mente qué y cuándo necesita pensar o cuándo debe estar tranquila en lugar de que nuestra mente nos mande. Estudiar el Yoga Sutra es un entrenamiento que te enseña a usar tu mente de la misma manera eficiente y creativa en que el asana es un entrenamiento para usar tu cuerpo. Para este propósito necesitamos ser capaces de entender y liberarnos de nuestro condicionamiento (vasana). Entenderás cómo se crea el condicionamiento por tus pensamientos, palabras y acciones pasadas y cómo cambiar el condicionamiento futuro cambiando tus pensamientos, palabras y acciones presentes. Otro objetivo importante del Yoga Sutra es la integración de las experiencias meditativas o visiones en nuestra vida. Puede que hayamos tenido grandes experiencias de felicidad pero sin su adecuada integración, aparte del momento real de la experiencia, a menudo no tienen un valor duradero. El Yoga Sutra nos ayuda a ponerlas en perspectiva y a integrarlas en nuestras vidas, conduciendo a un cambio duradero.
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