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Muscle Gain For Beginners: Building More Muscle And Weightlifting Exercises: Weight Lifting For Beginners
Paperback
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Publisher: Independently Published
Published: Jan 28 2021
Pages: 104
Weight: 0.36
Height: 0.25 Width: 5.98 Depth: 9.02
Language: English
Whether you're just starting out―or starting again―this fast-track workout plan will help you drastically improve your physique and fitness levels.
Inside this book, discover:
- How to build muscle through an efficient and easy-to-follow strength-training program
- The foods you need to fuel your body with, and when you should be eating
- The pros and cons of using supplements as part of your plan
- The importance of rest days and good sleep for muscle growth
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