• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Mindful Eating: Cultivating A Healthy Relationship Between Food And A Fulfilling Life

Mindful Eating: Cultivating A Healthy Relationship Between Food And A Fulfilling Life

Paperback

Diet & Nutrition

ISBN13: 9798869668967
Publisher: Independently Published
Published: Nov 23 2023
Pages: 94
Weight: 0.30
Height: 0.19 Width: 6.00 Depth: 9.00
Language: English
Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, especially with families, jobs, and the myriad distractions around us. This is not to mention that our friends, family, and colleagues might not have the patience to eat with us as we take five minutes with each bite. So have some self-compassion, and consider formal mindful eating on retreat and special occasions, as well as informal mindful eating in your daily life.

Also from

Brown, Kiki

Also in

Diet & Nutrition