Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Knack Absolute Abs: Routines for a Fit & Firm Core

Knack Absolute Abs: Routines for a Fit & Firm Core

Flizanes, Jj
Fortunato, Starla

Paperback

Series: Knack: Make It Easy (Reference)

Women's HealthGeneral Fitness

Currently unavailable to order

ISBN10: 1599219476
ISBN13: 9781599219479
Publisher: Globe Pequot Pr
Published: Aug 2 2011
Pages: 256
Weight: 1.50
Height: 0.70 Width: 8.50 Depth: 7.90
Language: English
The abdominal region is one of the toughest areas of the body to keep in shape--especially as we age. Knack Absolute Abs is the most comprehensive yet user-friendly guide ever to kicking belly fat once and for all. Arming women with the tools and mindset to get real results fast, it is based on the most up-to-date methods and techniques--from the right diet to step-by-step exercises to a sound cardio plan. It covers not only the exercises but common issues around digestion and healing your gut to lose belly fat and much more. It also includes seven-day routines for beginning, intermediate, and advanced exercisers.

Also in

General Fitness

View All