Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Walk Yourself Well: Step Into a Healthier, Happier You

Walk Yourself Well: Step Into a Healthier, Happier You

Barough, Nina

Hardcover

Health GeneralSports GeneralGeneral Fitness

Publisher Price: $21.99

ISBN10: 059396456X
ISBN13: 9780593964569
Publisher: DK Publishing (Dorling Kindersley)
Published: May 13 2025
Pages: 192
Weight: 1.05
Height: 0.70 Width: 6.70 Depth: 8.60
Language: English
If you thrive on hitting your daily step count, this book is for you.

In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step - from mastering your technique and setting your pace to walking in different climates and terrains. Go that extra mile, and get inspired, with Nina's motivational training programs, research backed tips to get the most out of every step, plus inspirational walks from around the world for every level.

Whether you want to improve your health, increase your fitness, or boost your mood, walking has a host of benefits, with no fuss and no expensive gym membership required. So lace up your shoes, program your smartwatch, and step into a fitter, healthier you.

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