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Isometric Exercises Manual: The Most Effective Step by Step for Isometric Exercise
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Publisher: Independently Published
Published: Sep 28 2022
Pages: 32
Weight: 0.09
Height: 0.07 Width: 5.00 Depth: 8.00
Language: English
In its broadest sense, the term exercise refers to any time spent moving around with the intention of bettering one's health and fitness. This physical activity can be performed using a wide range of methods, including different muscle contractions. In humans, the two most common types of muscle contraction are isotonic and isometric.
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