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How to Develop a Muscle Building Routine: Fundamentals to Adding Lean Muscle FAST
Paperback
Publisher: Independently Published
Published: Jun 28 2024
Pages: 44
Weight: 0.14
Height: 0.09 Width: 5.50 Depth: 8.50
Language: English
Are you or have you been wanting to add lean muscle but not sure where to start? Are you wanting to do so quickly without having to spend hours, days, weeks researching? Look no further!
The fitness industry can be overwhelming and very complicated whether you are newly starting a routine or an experienced enthusiast.
With the over availability of information these days, where do we start? The Introductory Series: How to Develop a Muscle Building Routine will help you.
What's included in the Muscle Building Guide?
Overview of Fundamentals
- Timing of working outs
- Importance of adequate warm up and good form
- Ideal rep range and working load
- Progressive overload and Time under tension
Nutrition Overview
- BMR calculation and daily caloric expenditure
- Overview of macros and ideal macro split / ratio
- Number of and timing of meals
Supplements
- Protein, creatine, pre-work out
Workout Splits (with Sample routines to follow)
- Full Body
- Upper / Lower body
- Push / Pull / Legs
- Classic / Bro
This book will condense key research removing all the confusing scientific language breaking down simply how and what you need to do to Gain Lean Muscle FAST.
If this is a goal of yours, scroll down and buy this book now to get started. Looking forward to seeing you inside!
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