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Gut and Gains: How Digestive Health Fuels Muscle Growth: Unlock Peak Absorption, Eliminate GI Distress, and Build Muscle with Evidence-Based Gut Optim
Paperback
Series: The Bodybuilding Library, Book 99
Publisher: Independently Published
Published: May 20 2025
Pages: 184
Weight: 0.41
Height: 0.39 Width: 5.00 Depth: 8.00
Language: English
Build more muscle with fewer setbacks-by targeting the system that controls nutrient delivery, inflammation, and performance.
Gut and Gains is the definitive guide to the gut-muscle axis for serious athletes, lifters, and coaches. Written with clinical precision and grounded in peer-reviewed science, this book dissects the overlooked role of digestive health in hypertrophy, strength progression, and recovery resilience. Whether you're massing on 5,000 kcal/day or cutting to stage weight, digestive dysfunction is the silent limiter of your results.
This isn't a cleanse. It's a system.
You'll learn:
- How protein, carbs, and fat are absorbed-and what blocks them
- Which bacteria drive muscle growth and recovery
- The real impact of fiber, fermented foods, and probiotics
- When to use enzymes, demulcents, or resets (and when not to)
- How to periodize gut support with your training blocks
- Tactical plans to resolve bloating, reflux, food fatigue, and inconsistent stools
- Logging tools and phase-aligned protocols you can use immediately
Designed for high-output athletes-not general wellness readers-Gut and Gains offers a modular blueprint for long-term performance digestion. If you're done guessing at symptoms and ready to make your gut an asset, this is your playbook.
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The Mediterranean Dash Diet Cookbook: Lower Your Blood Pressure and Improve Your Health
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The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
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Cholesterol Down, Revised Edition: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs
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Plantyou: 140+ Ridiculously Easy, Amazingly Delicious Plant-Based Oil-Free Recipes
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The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
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Unprocess: The 30-Day Challenge: Reclaim Your Health with 90 Upf-Free Recipes
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Peaceful Kitchen: More Than 100 Cozy Plant-Based Recipes to Comfort the Body and Nourish the Soul
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The Blue Zones: 9 Lessons for Living Longer from the People Who've Lived the Longest
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The Complete Type 2 Diabetes Cookbook for Beginners 2025: 150 Easy and Heart-Healthy Recipes
Warren, Ariel, Rdn CD Cdces
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The Conspiracy Against Lithium: The Suppressed Essential Nutrient and Its Benefits for Mental Health
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The Metabolic Balance Kitchen: Deliciously Satisfying Recipes to Reset Your Metabolism, Fight Inflammation, and Lose Weight
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Take Control of Your Prediabetes and Type 2 Diabetes: Prevent, Manage and Reverse Your Condition
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The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
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Hardcover
The New 8-Week Cholesterol Cure: The Ultimate Program for Preventing Heart Disease
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Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop
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Macrobiotic Home Remedies: Your Guide to Traditional Healing Techniques
Van Cauwenberghe, Marc
Kushi, Michio
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The Detox Miracle Sourcebook: Raw Foods and Herbs for Complete Cellular Regeneration
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Fed Up: What Evolution Reveals about Food, Diet, Health, and Eating Well (Large Print Edition)
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Autoimmune Protocol Simple: 150 Nourishing Anti-Inflammatory Recipes for Healing
Editors of Fair Winds Press
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The Hidden Home Apothecary Book: Rediscovering 250+ Recipes for Herbal Teas, Tinctures, and Natural Wellness Remedies
Penrose, Tina M.
Michaels, Oliver
Paperback
The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome
Gundry MD, Steven R.
Hardcover
Living with Parkinson's Disease: A Complete Guide for Patients and Caregivers
Malaty, Irene A.
Okun, Michael
Deeb, Wissam
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Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise
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Losing the Weight Loss Meds: A 10-Week Playbook for Stopping Glp-1 Medications Without Regaining the Weight
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Hill, James O.
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The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease
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Greger, Michael
Hardcover
Medicine for All People: Science and Ancient Wisdom for Revolutionary Healing
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Smoothie Recipes for Rapid Weight Loss: 50 Delicious, Quick & Easy Recipes to Help Melt Your Damn Stubborn Fat Away!
Loss Nation, Fat
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Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body
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Vegucation Over Medication: The Myths, Lies, And Truths About Modern Foods And Medicines
Price, Bobby
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Food Positivity: How to Ditch Diet Culture and Talk to Kids about Food
Rice, Diana
Lebovitz, Dani
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Caos Hormonal: La verdad detrás de los mitos y las ideas equivocadas sóbre las hormonas en mujeres y en hombres
Deneui, Terri
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Soft Foods for Easier Eating Cookbook: Easy-to-Follow Recipes for People Who Have Chewing and Swallowing Problems
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Eat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Dietâ(r) Solution
Whitney, Catherine
D'Adamo, Peter J.
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Energía Vital: La Sorprendente Conexión Entre La Glucosa, El Metabolismo Y La Inflamación... / Good Energy
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The Defined Dish: Whole30 Endorsed, Healthy and Wholesome Weeknight Recipes
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Urban, Melissa
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The Diet-Proof Body: 5 Simple Habits to Lose Fat, Keep It Off and Escape Diet Prison for Good
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