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The Consumption Addict: How Dopamine, Debt, and Daily Splurges Keep You Poor: Break the Cycle of Overspending and Dopamine Addiction to Build Real Wea
Paperback
Publisher: Independently Published
Published: Jun 18 2025
Pages: 130
Weight: 0.30
Height: 0.28 Width: 5.00 Depth: 8.00
Language: English
Why do you feel broke even when you earn well? Why does that brief high from buying something new always vanish by tomorrow? The Consumption Addict uncovers the hidden forces driving your spending habits-and why most people are trapped in a cycle of dopamine hits, lifestyle inflation, and financial stagnation.
In this brutally honest and eye-opening book, the author dissects the psychology of consumerism with clinical precision and a dry wit that cuts through the noise. Backed by neuroscience and behavioral economics, Southerland reveals how modern shopping exploits your brain's reward system the same way slot machines and social media do. You'll learn how marketing, convenience tech, influencer culture, and even your own boredom have been weaponized to keep you spending without thinking.
This isn't a book about budgeting. It's about breaking addiction. You'll learn why more stuff never satisfies, how small daily splurges sabotage long-term goals, and what it takes to reclaim your time, attention, and money. With 30 concise, no-fluff chapters, The Consumption Addict will help you unplug from the algorithm, stop mistaking dopamine for happiness, and start designing a life that feels rich-even if it looks boring from the outside.
Whether you're drowning in Amazon packages, buried under buy-now-pay-later debt, or just tired of chasing the next thing, this book offers a way out: not through deprivation, but through clarity and control.
Own your choices. Own your money. Own your life.
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Layered Money: From Gold and Dollars to Bitcoin and Central Bank Digital Currencies
Bhatia, Nik
Paperback
Why a Students Work for C Students and Why B Students Work for the Government: Rich Dad's Guide to Financial Education for Parents
Kiyosaki, Robert T.
Paperback
Money Together: How to Find Fairness in Your Relationship and Become an Unstoppable Financial Team
Boneparth, Douglas
Boneparth, Heather
Hardcover
Solve Your Money Troubles: Strategies to Get Out of Debt and Stay That Way
O'Neill, Cara
Loftsgordon, Amy
Paperback
Cloud Finops: Collaborative, Real-Time Cloud Value Decision Making
Fuller, Mike
Storment, J. R.
Paperback
Retirement Bites: A Gen X Guide to Securing Your Financial Future
Hannon, Kerry
Herron, Janna
Hardcover
Taxes for Humans: Simplify Your Taxes and Change the World When You're Self-Employed
Cole, Hannah
Paperback
A Richer Retirement: Supercharging the 4% Rule to Spend More and Enjoy More
Bengen, William P.
Hardcover
Choose FI: Your Blueprint to Financial Independence
Mendonsa, Jonathan
Mamula, Chris
Barrett, Brad
Paperback
Money and Me: How to Make Your Finances Work Harder for You and Your Family
Clements, Jonathan
Paperback
Main Street Millionaire: How to Make Extraordinary Wealth Buying Ordinary Businesses
Sanchez, Codie
Hardcover
How Not to Invest: The Ideas, Numbers, and Behaviors That Destroy Wealth--And How to Avoid Them
Ritholtz, Barry
Hardcover