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Bad Built Bitch: A No-BS Guide to Building Strength, Confidence, and a Body That Breaks the Rules
Paperback
Series: The Bodybuilding Library, Book 107
Publisher: Independently Published
Published: May 23 2025
Pages: 130
Weight: 0.30
Height: 0.28 Width: 5.00 Depth: 8.00
Language: English
This isn't a glow-up. It's a takeover.
Bad Built Bitch is the strength training self-help guide that flips the script on what it means to be a woman in fitness. It's built for every woman who's been told to stay small, lift light, or look more feminine. This book throws all that noise out the window and hands you the mindset, methods, and muscle to do it your way-louder, stronger, and unapologetically powerful.
Inside you'll learn how to:
Build muscle without fear of bulking up
Train with confidence-even in gyms full of bros
Eat for strength and shape, not starvation
Silence body image BS and build gym-proof self-esteem
Set goals that don't revolve around weight loss
Create a lifting routine that makes you feel unstoppable
Handle judgment, intimidation, and insecurity like a savage
This is not a beginner's guide to squats.
This is a full-on manual for how to become the strongest, most resilient version of yourself-in and out of the gym.
If you're ready to stop shrinking and start showing up, this book was built for you.
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Milovina, Michele, MD
Brown, Ari, MD
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Your Body Never Meant You Any Harm: A Somatic Guide to Forgiving and Healing Your Relationship with Your Body
Biasetti, Ann Saffi
Paperback
The Period Brain: The New Science of Why We PMS and How to Fix It: A Manifesto for Women
Hill Ph. D., Sarah E.
Hardcover
Caos Hormonal: La verdad detrás de los mitos y las ideas equivocadas sóbre las hormonas en mujeres y en hombres
Deneui, Terri
Paperback
The 4-Week Endometriosis Diet Plan: 75 Healing Recipes to Relieve Symptoms and Regain Control of Your Life
Edmonds, Katie
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Meals She Eats: Empowering Advice, Relatable Stories, and Over 25 Recipes to Take Control of Your Pcos
Sullivan, Tom
Sullivan, Rachael
Hardcover
La Nueva Menopausia: Todo Lo Que Necesitas Saber Para Transitar (Y Disfrutar) Tu Cambio Hormonal ... / The New Menopause
Haver, Mary Claire
Paperback
The Ivf Blueprint: Everything You Need to Know about in Vitro Fertilization, Egg Freezing, and Embryo Transfer
Eblen, Abby
Bedient, Carrie
Hudson, Susan
Hardcover
Strong as a Mother: Your Complete Pregnancy-To-Postpartum Fitness Guide
Dorrington Mpt Ocs Prpc, Jessica
Rowbury, Shannon
Paperback
The Nourished Mother: Healing Recipes and Family Food for Postpartum and Beyond
Taylor, Lindsay
Hardcover
Birthing from Within: An Extra-Ordinary Guide to Childbirth Preparation
Horowitz Phd, Rob
England Cnm Ma, Pam
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The ADHD Women's Wellbeing Toolkit: Embrace Your Authentic Self and Harness Your True Potential
Moryoussef, Kate
Hardcover
Childbirth Without Fear: The Principles and Practice of Natural Childbirth
Dick-Read, Grantly
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When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free
Goldman, Rachel L.
Hardcover
The Strong System: Transform Your Mindset and Build Your Best Body at Any Age
Lefkowith, Cori
Paperback
The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
Johnson, Kimberly Ann
Paperback
Built To Last: How To Get Stronger, Healthier, And Happier At Every Stage Of Life
Amerland, David
Paperback
Own Your Fertility: From Egg Freezing to Surrogacy, How to Take Charge of Your Body and Your Future
Knopman, Jaime
Hardcover
Mayo Clinic on Fibromyalgia: Strategies to Take Back Your Life
Abril, Andy
Bruce, Barbara K.
Paperback
Radical Sisters: Shirley Temple Black, Rose Kushner, Evelyn Lauder, and the Dawn of the Breast Cancer Movement
Pearson, Judith L.
Hardcover
The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start
Angelo White, Dana
Lang, Jennifer, MD
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Hypnobirthing: A Natural Approach to a Safe, Easier, More Comfortable Birthing
Mongan, Marie
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The Moon Cycle Cookbook: A Holistic Nutrition Guide for a Well-Balanced Menstrual Cycle
Loftus, Devon
Radomski, Jenna
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Functional Maternity: Using Functional Medicine and Nutrition to Improve Pregnancy and Childbirth Outcomes
Thompson, Sarah
Hardcover
We Deserve More: Why Reproductive Healthcare Is Broken--And What You Can Do about It
Sapiro Vinckier, Nikki
Hardcover
The Postpartum Husband: Practical Solutions for Living with Postpartum Depression
Kleiman, Karen R.
Paperback
The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again
Pelz, Mindy
Paperback
Ayurveda for Women: The Power of Food as Medicine with Recipes for Health and Wellness
Glaser, Emily L.
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Queer Conception: The Complete Guide to Fertility, Iui, and Ivf for LGBTQ+ Parents-To-Be
Kali, Liam
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Nutrafol Women Balance Hair Growth Supplement Guide: Your Path to Healthier Hair During Hormonal Changes
Mejia, Anna A.
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The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You
Szal, Sara Emily
Gottfried, Sara Szal
Paperback
Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks
Idiens, Caroline
Hardcover
New Moves in Menopause: A fearless Guide to a Stronger, Healthier & Saner Midlife
Luque, Maria
Paperback
Active Mom: Your Guide to Feeling Strong and Confident in Pregnancy, Postpartum, and Beyond
Reid, Ashley
Hardcover
Fully Nourished: A Grace-Filled Approach to Ditch Diets and Find Peace with Food and Your Body
Lardner, Brandice
Paperback
Praying Through Your Pregnancy: A Week-By-Week Devotional for Expecting Moms
Polimino, Jennifer
Warren, Carolyn
Paperback
Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best
Donsky, Andrea
Hardcover
Never Let Them See You Sweat: How Science Can Help Us Harness Stress for Success
Vinocur, Leigh
Paperback