Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best

Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best

Donsky, Andrea

Hardcover

Diet & NutritionWomen's Health

Publisher Price: $27.00

ISBN10: 1668061546
ISBN13: 9781668061541
Publisher: Simon & Schuster
Published: May 5 2026
Pages: 384
Weight: 1.15
Height: 1.20 Width: 6.30 Depth: 9.10
Language: English
INSTANT NATIONAL BESTSELLER

From beloved nutritionist and TikTok sensation Andrea Donsky comes a fresh, relatable guide to perimenopause and menopause, packed with practical, research-based nutrition and lifestyle strategies for those experiencing these stages in life.

With forewords by Dr. Carrie Jones and Dr. James A. Simon

The conversation about menopause is everywhere, but the information is often overwhelming and it can be difficult to know how best to support your own health, particularly in the areas of nutrition and lifestyle. What does healthy eating look like at this stage of life? What choices can you make to improve your mental health? And what about sleep?

Andrea Donsky, a registered holistic nutritionist of more than twenty years and a published menopause researcher, brings her experience to the topic of perimenopause and menopause, teaching you how to take charge of your own well-being with simple, straightforward changes to your lifestyle. In this book, she covers:

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