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T'As Le Ventre À l'Envers ? Remets Les Choses À Plat: Le guide sans filtre pour bidons en détresse
Paperback
Series: Guides de Survie Drôles & Sans Filtre by Nathalie Personne
Diet & NutritionGeneral Alternative Health
Publisher: Independently Published
Published: Aug 22 2025
Pages: 100
Weight: 0.25
Height: 0.26 Width: 5.50 Depth: 8.50
Language: French
Ton ventre râle, brûle, gonfle... et t'empêche de vivre tranquille ?
Assez des nuits à dormir à moitié assis, des pantalons qui serrent et des repas qui finissent en feu d'artifice gastrique ? Il est temps de reprendre ton système digestif en main... sans te priver de rire.
Dans ce guide drôle, déculpabilisant et ultra-pratique, Nathalie Personne te prend par la main pour:
- Repérer les vrais ennemis de ta digestion (et pas seulement le gluten !)
- Te libérer des habitudes alimentaires bidons qui flinguent ton ventre
- Apprendre à faire tes courses intelligemment sans te faire avoir par l'industrie agro
- Gérer les crises digestives sans médicament (tisane & astuces de secours)
- Retrouver un ventre plat et une digestion zen en 10 jours chrono
Avec en bonus:
- Menus rigolos pour intestins grognons
- Post-it motivants à coller partout
- Méga liste de courses avec des vraies marques
- Conseils anti-coca, anti-grignotage et anti-pantalon qui explose
Ce livre n'est pas un régime.
C'est une détox de tes mauvaises habitudes, expliquée comme si une copine cash et marrante te parlait. Tu vas apprendre, rire... et surtout digérer.
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