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Zen, mais pas trop: la pleine conscience pour les gens normaux: Méditer sans léviter, respirer sans fuir, et rester zen même avec ton voisin relou
Paperback
Series: Guides de Survie Drôles & Sans Filtre by Nathalie Personne
Publisher: Independently Published
Published: Apr 27 2025
Pages: 110
Weight: 0.27
Height: 0.28 Width: 5.50 Depth: 8.50
Language: French
Zen, mais pas trop - La pleine conscience pour les gens normaux
Tu veux devenir un peu plus zen sans te transformer en moine tibétain ?
Tu veux apprendre à respirer, ralentir, et te recentrer sans quitter ton job ni virer tes enfants ?
Ce guide est pour toi. Et pour tous ceux qui pensent trop et qui veulent vivre mieux.
Lis-le.
Ris avec.
Respire en le lisant (ou entre deux bouchées de chocolat).
Offres-en un à ton cerveau, il te dira merci.
Ne le laisse pas filer. Il est drôle, tendre, imparfait.
Un peu comme toi. Comme Moi, comme nous tous quoi !
Bienvenue dans la collection de guides de Nathalie Personne:
Des livres utiles, drôles et décomplexés pour les gens normaux.Parce que t'es peut-être pas parfait(e), mais t'as ENVIE de:
t'en sortir sans t'épuiser
retrouver un peu de calme dans le chaos
t'aimer un peu plus, même si tu cries parfois sur ton micro-ondes
vivre mieux, sans te prendre pour un gourou
À retrouver sur Amazon Pour les humains imparfaits qui veulent respirer un peu plus... et stresser un peu moins.
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