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J'Ai Le Syndrome Prémenstruel, Mais Je Me Soigne !: Humeurs, hormones et tisanes du bonheur - comprendre, apaiser et aimer son corps naturellement (av
Paperback
Publisher: Independently Published
Published: Nov 8 2025
Pages: 84
Weight: 0.22
Height: 0.22 Width: 5.50 Depth: 8.50
Language: French
Tu pleures devant une pub pour du papier toilette ?
Tu veux à la fois du chocolat, du calme, et qu'on t'aime sans te parler ?
Bienvenue dans le joyeux monde du syndrome prémenstruel.
Mais si, au lieu de t'en vouloir, tu apprenais à te comprendre ?
Dans ce guide drôle, sincère et bienveillant, Nathalie Personne t'invite à découvrir ton corps autrement:
Au programme:
Des tisanes et recettes naturelles pour apaiser les douleurs et les sautes d'humeur
Des huiles essentielles et fleurs de Bach pour retrouver l'équilibre
Des recettes gourmandes anti-crampes et anti-blues
Des rituels de douceur, des mantras féminins et même des idées d'art-thérapie
Des conseils simples d'homéopathie et de phytothérapie
Et surtout: une bonne dose d'humour et d'auto-dérision, parce que rire, c'est aussi hormonal !
Ce guide n'est pas une leçon de morale,
c'est une déclaration d'amour à ton corps cyclique.
Ton corps ne te trahit pas.
Il danse simplement au rythme de la lune.
Femmes sujettes au syndrome prémenstruel, douleurs de règles, irritabilité ou fatigue
Lectrices cherchant à se soigner naturellement, sans culpabilité
Femmes en quête de compréhension et de bienveillance envers leur cycle
Amatrices de guides feel good et décomplexés
Fans de la collection Mais je me soigne Léger, drôle, réconfortant, sensoriel et instructif.
Un ton d'amie qui connaît tout (y compris les colères inexpliquées et les tisanes salvatrices).
On rit, on apprend, on respire... et on se sent moins seule.
Et si tu arrêtais de détester tes hormones ?
Ton corps te parle: apprends à l'écouter, à l'aimer, à le dorloter.
Une tisane, un sourire, et ton cycle devient ton meilleur allié.
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