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Quelle alimentation pour l'hypertension ?: L'alimentation qui protège votre coeur et votre tension.
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ISBN10: 2322395250
ISBN13: 9782322395255
Publisher: Bod - Books on Demand
Published: Jul 31 2023
Pages: 204
Weight: 0.55
Height: 0.43 Width: 5.83 Depth: 8.27
Language: French
ISBN13: 9782322395255
Publisher: Bod - Books on Demand
Published: Jul 31 2023
Pages: 204
Weight: 0.55
Height: 0.43 Width: 5.83 Depth: 8.27
Language: French
Face à l'hypertension, adopter les bons réflexes alimentaires est essentiel. Dans cet ouvrage pratique et accessible, l'auteur vous guide pas à pas pour mieux comprendre votre alimentation et ses impacts sur votre santé. Grâce à une enquête alimentaire innovante sous forme de questionnaires à points, vous évaluez vos habitudes et bénéficiez de conseils personnalisés pour les améliorer. Des explications détaillées sur les différentes familles d'aliments, accompagnées de recommandations claires et adaptées, vous aident à faire les bons choix au quotidien. Pour vous accompagner concrètement, deux semaines de menus équilibrés et spécialement conçus pour votre pathologie viennent renforcer votre apprentissage. Chaque semaine, faites le point sur vos progrès et ajustez votre alimentation pour avancer efficacement vers une meilleure santé. Un guide complet pour reprendre le contrôle de votre tension, également adapté aux personnes souffrant de diabète ou d'excès de cholestérol.
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