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Quelle alimentation après la ménopause
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ISBN10: 2322174181
ISBN13: 9782322174188
Publisher: Bod - Books on Demand
Published: Jul 31 2023
Pages: 198
Weight: 0.53
Height: 0.42 Width: 5.83 Depth: 8.27
Language: French
ISBN13: 9782322174188
Publisher: Bod - Books on Demand
Published: Jul 31 2023
Pages: 198
Weight: 0.53
Height: 0.42 Width: 5.83 Depth: 8.27
Language: French
Après avoir présenté la ménopause et les points diététiques fondamentaux la concernant, l'auteur vous propose une enquête alimentaire sous la forme de questionnaires à points. Cette enquête alimentaire fut spécifiquement étudiée afin de vous proposer un avis critique et constructif, par rapport à vos habitudes alimentaires, suivi des corrections nutritionnelles à y apporter. L'auteur vous propose ensuite une présentation très détaillée de chaque famille alimentaire, accompagnée de conseils hygiéno-diététiques pertinents et complets, en rapport avec la ménopause. L'ensemble étant illustré par trois semaines de menus parfaitement adaptés à cette période de votre vie, et qui viennent parfaire votre apprentissage nutritionnel. A la fin de chaque semaine, l'auteur vous invite à remplir une nouvelle enquête alimentaire à points. En fonction des points comptabilisés, une synthèse critique et constructive vous sera alors soumise: elle sera mauvaise, moyenne, bonne, ou dans le meilleur des cas elle sera excellente. En faisant ainsi chaque semaine le point sur vos résultats, vous progresserez efficacement et sûrement, et vous parviendrez ainsi, très rapidement, à mieux vivre votre ménopause. Cet ouvrage est également adapté aux diabètes pancréatiques ainsi qu'à l'excès de cholestérol sanguin.
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