Sign-In
Cart
Chair Yoga For Weight Loss 2024 And Beyond: Transform Your Health: 10 Minutes a Day for Seniors and Beginners - Illustrated Guide to Weight Loss, Mobi
Paperback
Series: First Steps Mastery, Book 28
Currently unavailable to order
Please enter your email and a message will be sent to you when this product becomes available on our website.
Publisher: Independently Published
Pages: 162
Weight: 0.50
Height: 0.35 Width: 6.00 Depth: 9.00
Language: English
Tired of restrictive diets and high-impact workouts? ❌
Chair Yoga For Weight Loss 2024 And Beyond offers a revolutionary approach to transforming your health - all from the comfort of a chair!
This illustrated guide is specifically designed for seniors and beginners, making it easier than ever to:
- Shed pounds with effective, low-impact routines
- Boost mobility and flexibility for everyday activities
- Increase energy levels and feel revitalized
But wait, there's more!
This exclusive 2024 edition includes a Bonus Chapter: Chair Yoga Workouts On-the-Go. Take your practice anywhere with short routines designed for busy schedules.
Ready to ditch the excuses and embrace a healthier you? Don't miss out! Order your copy of Chair Yoga for Weight Loss 2024 And Beyond today! And start your transformation!
Also from
Clayton, Timothy R.
Whittling for Beginners: Mastering Whittling a Comprehensive Beginner's Guide with Step-by-Step Projects and Instructional Tips
Clayton, Timothy R.
Paperback
Also in
General Fitness
Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
Edwards, Darryl
Stewart, Brett
Warner, Jason
Paperback
Musashi's Book of Five Rings: The Definitive Interpretation of Miyamoto Musashi's Classic Book of Strategy
Musashi, Miyamoto
Kaufman, Stephen F.
Paperback
Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a Time
Sisson, Mark
Kearns, Brad
Hardcover
100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workouts Suitable for all Fitness Levels
Rey, Neila
Paperback
Shoulder Pain? The Solution & Prevention: Fifth Edition, Revised & Expanded
Kirsch, John M.
Paperback
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
Sims, Stacy T.
Yeager, Selene
Paperback
Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century
Pilates, Joseph
Robbins, Judd
Paperback
5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
Brehse, Cindy
Dzenitis, Tami Brehse
Paperback
The Complete Book of Pickleball: The Ultimate Training Guide for Passionate Players of All Levels
Brungardt, Brett
Brungardt, Mike
Brungardt, Kurt
Paperback
Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks
Idiens, Caroline
Hardcover
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
Swanson, Ann
Paperback
Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow
Publications, Chapshaw
Paperback
Walking Well: A New Approach for Comfort, Vitality, and Inspiration in Every Step
Fertman, Bruce
Gelb, Michael J.
Paperback
Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis
Martin, Margaret
Paperback
Calisthenics for Beginners: Step-By-Step Workouts to Build Strength at Any Fitness Level
Schifferle, Matt
Paperback
Accessible Ashtanga: An All-Levels Guide to the Primary and Intermediate Series
MacGregor, Kino
Paperback
Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down at Home
Lehmkuhl, Lynn
Paperback
Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
McGee, Kristin
Paperback
Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers
Jornet, Kilian
House, Steve
Johnston, Scott
Paperback
Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
Horschig, Aaron
Sonthana, Kevin
Hardcover
Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health
Howard, Leslie
Paperback
The Strength Training Bible for Seniors: The Ultimate Fitness Guide for the Rest of Your Life
Knopf, Karl
Paperback
Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education
Pilates, Joseph H.
Paperback
Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men)
Royal Canadian Air Force
Paperback
300 Full-Body Body Weight Workouts Book for Men and Women: Big Guide to 300 Bodyweight Exercises with Step-by-Step Guides, Images, and Muscle Targetin
Vasquez
Publishing, Be Bull
Paperback
Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Fung, Jason
Paperback
Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook
Flanagan, Shalane
Kopecky, Elyse
Hardcover
The Dance Anatomy Coloring Book: A Visual Guide to Form, Function, and Movement
Zweier, Tricia
Paperback
Abs 100 Workouts: Visual easy-to-follow abs exercise routines for all fitness levels
Rey, N.
Paperback
Burn: The Burn Boot Camp 5-Step Strategy for Inner and Outer Strength
Kline, Devan
Kline, Morgan
Hardcover
Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility
Malek, Leada
Paperback
Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition
Dicharry, Jay
Paperback
The Miracle Ball Method, Revised Edition: Relieve Your Pain, Reshape Your Body, Reduce Your Stress
Petrone, Elaine
Paperback
How to Fail at Almost Everything and Still Win Big: Kind of the Story of My Life
Adams, Scott
Hardcover
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Ferriss, Timothy
Hardcover
I Know I Should Exercise, But...: 44 Reasons We Don't Move and How to Get Over Them
Hill, Diana
Bowman, Katy
Paperback
Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow
Publications, Chapshaw
Hardcover
The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 5th Edition
Friel, Joe
Paperback
Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
McGuff, Doug
Little, John R.
Paperback
The Way to Vibrant Health: A Manual of Bioenergetic Exercises: 100 Innovative and Powerful Exercises
Lowen, Alexander
Paperback
Collection or Contortion: The Anatomy and Biomechanics of Positioning and Bending: Milestones to achieving correct collection
Williams, Richard
Heuschmann, Gerd
Hardcover
Living Life to the Fullest with Ehlers-Danlos Syndrome: Guide to Living a Better Quality of Life While Having EDS
Muldowney Pt, Kathleen
Muldowney Pt, Kevin
Hardcover
Younger Next Year: Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond
Lodge, Henry S.
Crowley, Chris
Paperback
Dynamic Aging: Simple Exercises for Whole-Body Mobility
Wilgus, Shelah M.
Bowman, Katy
Allen, Joan Virginia
Paperback
The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go
Vodrazka, Michelle
Paperback
Training for the New Alpinism: A Manual for the Climber as Athlete
House, Steve
Johnston, Scott
Paperback
Judo Unleashed!: The Ultimate Training Bible for Judoka at Every Level (Revised and Expanded Edition)
Ohlenkamp, Neil
Paperback
Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Cordoza, Glen
Starrett, Kelly
Hardcover
All You Need Is Rhythm & Grit: How to Run Now--For Health, Joy, and a Body That Loves You Back
Wharton-Malcolm, Cory
Hardcover
The Fastdiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
Spencer, Mimi
Mosley, Michael
Paperback
Forza the Samurai Sword Workout: Kick Butt and Get Buff with High-Intensity Sword Fighting Moves
Montagnani, Ilaria
Paperback
The Eye of Revelation 1939 & 1946 Editions Combined: The True Five Tibetan Rites
Kelder, Peter
Witt, Carolinda
Paperback
The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength
Neff, Travis
Horschig, Aaron
Sonthana, Kevin
Paperback
Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm
D'Arrigo, Christina
Paperback
Game Plan: A Proven Approach to Work, Live, and Play at the Highest Level Possible--For as Long as Possible
Mancias, Mike
Hardcover
Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
Hogan, Scott H.
Paperback
Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time
Bowman, Katy
Paperback
80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
Fitzgerald, Matt
Warden, David
Paperback
Pelvic Floor Yoga for Women: Simple Poses for Healing Your Body and Boosting Strength
D'Arrigo, Christina
Paperback
Mental Toughness For Young Athletes (Parent's Guide): Eight Proven 5-Minute Mindset Exercises For Kids And Teens Who Play Competitive Sports
Horne, Moses
Horne, Troy
Paperback
Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise
Kalym, Ashley
Paperback
Yoga Assists: A Complete Visual and Inspirational Guide to Yoga Asana Assists
Gannon, Sharon
Life, David
Paperback
Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong
Matthews, Michael
Paperback
Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home
Mankin, Maria
Hardcover
Pressure Point Fighting: A Guide to Striking Vital Points for Martial Arts and Self-Defense
Clark, Rick
Paperback
Awareness Through Movement: Easy-To-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness
Feldenkrais, Moshe
Paperback
The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
Campbell, Adam
Editors of Women's Health Maga
Paperback
The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
Campbell, Adam
Editors of Men's Health Magazi
Paperback
The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation
Walker, Brad
Paperback
Be Your Own Bodybuilding Coach: A Reference Guide For Year-Round Bodybuilding Success
Stevenson, Scott Walter
Hardcover
The Plant-Based Athlete: A Game-Changing Approach to Peak Performance
Frazier, Matt
Cheeke, Robert
Paperback
Science of Running: Analyze Your Technique, Prevent Injury, Revolutionize Your Training
Napier, Chris
Paperback
The Miracle of Flexibility: A Head-To-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free
Esmonde-White, Miranda
Hardcover
The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
Cooley, Robert Donald
Paperback
The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
Warren, Sarah
Paperback
The Heart Is the Strongest Muscle: Know Your Why and Take Your Mindset from Great to Unstoppable
Toomey, Tia
Hardcover
The Eight Limbs of Yoga: A Handbook for Living Yoga Philosophy
Sarbacker, Stuart Ray
Kimple, Kevin
Paperback