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Calisthenics: The SUPERHUMAN Stack: 150 Bodyweight Exercises The #1 Complete Bodyweight Training Guide
Paperback
Bodybuilding & Weight TrainingGeneral Fitness
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ISBN13: 9781539045670
Publisher: Createspace Independent Publishing Platform
Published: Nov 19 2016
Pages: 356
Weight: 1.55
Height: 0.74 Width: 8.00 Depth: 10.00
Language: English
Tired of the same old workouts? Hit a wall with your gains? Want to SHOCK your body with something new? Welcome to the world's most powerful training system for INSANE results!
This is the ONLY calisthenics book you'll ever need. Here's a peek inside:
- Intro to calisthenics
- 150 bodyweight exercises + photo demonstrations
- Upper body, lower body & core exercises all covered
- Expert advice on sets, reps & form
- Nutrition tips to maximize results
- Cardio & conditioning drills to blast body fat and get ripped
- Progressive transition from beginner > intermediate > advanced
Calisthenics experts break down every exercise into simple steps with pictures. It's easy as 1, 2, 3! Also includes advice on sets, reps and form for every exercise. It's like having a personal trainer in your pocket!
Want ONE book that covers EVERYTHING you need to know about calisthenics? This is it! Featuring exercises for upper body, core & lower body, no muscle group is missed. Activate full body beast mode now!
When you purchase this book you get our calisthenics bonus pack to help you on your journey. Here's what's included:
Go SUPERHUMAN Today!
We've helped tens of thousands of people achieve INSANE RESULTS with calisthenics. Grab this book now and join the SUPERHUMAN race!
3 different editions
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Calisthenics: Upper Body BLAST: 99 Bodyweight Exercises The #1 Chest, Arms, Shoulders & Back Bodyweight Training Guide
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Calisthenics: Core CRUSH: 38 Bodyweight Exercises The #1 Six Pack Abs Bodyweight Training Guide
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