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Body of a God Shame It's Buddha: Food, exercise, water, sleep, weight log book / tracking tool for healthy lifestyle, gym lovers and wellbeing
Paperback
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ISBN13: 9781691460533
Publisher: Independently Published
Published: Sep 6 2019
Pages: 92
Weight: 0.30
Height: 0.19 Width: 6.00 Depth: 9.00
Language: English
90 Day Health and Well-being Log Book
Includes space for: -
- Food eaten at breakfast, lunch, dinner and snacks with times, notes and calorie amount
- How do you feel today?
- Exercise completed, time and calories burnt
- Total time slept
- Total amount of water drank per day
- Space to log vitamins, minerals and medication taken
- Total calorie intake, expenditure and final calorie amount
- Daily weight with + / - tracker
Ideal gift, present or personal purchase for daily use
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