Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Beyond Diet and Exercise: A Holistic Approach to Achieving Optimal Health and Wellness

Beyond Diet and Exercise: A Holistic Approach to Achieving Optimal Health and Wellness

Lee, Rachel

Paperback

General Fitness

Currently unavailable to order

ISBN13: 9798391268208
Publisher: Independently Published
Published: Apr 14 2023
Pages: 146
Weight: 0.45
Height: 0.31 Width: 6.00 Depth: 9.00
Language: English
Wellness has become an increasingly important aspect of our lives in recent times, with more and more people recognizing the importance of maintaining a healthy lifestyle. However, the concept of wellness goes far beyond just diet and exercise, and a truly holistic approach is required to achieve optimal wellness. In this chapter, we will set the stage for a holistic approach to wellness, going beyond the traditional focus on diet and exercise to explore the many other factors that contribute to overall well-being.To begin, it is important to define what we mean by wellness. At its core, wellness refers to a state of optimal health and well-being that encompasses not just physical health, but also emotional, social, and spiritual health. A truly holistic approach to wellness recognizes that all of these aspects are interconnected and that true wellness cannot be achieved by focusing on just one area.

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