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Work That Body Now!: Looking And Feeling Your Best At Any Age, Shape or Size
Paperback
Diet & NutritionGeneral FitnessSelf-Help
ISBN13: 9781967623785
Publisher: Kinetic Digital Publishers
Published: Aug 16 2025
Pages: 106
Weight: 0.44
Height: 0.29 Width: 6.00 Depth: 9.00
Language: English
Your body is your masterpiece-no matter your age, shape, or size. Are you ready to look in the mirror and love the woman staring back?
In Work That Body Now!, Registered Nurse and Fitness Trainer Mary A. Whitfield brings over 35 years of healthcare and fitness expertise to guide women on a journey toward confidence, strength, and vibrant health. Whether you're in your twenties or seventies, petite or curvy, this book helps you embrace your body type, build a personalized fitness plan, and create a healthy lifestyle that lasts.
Through inspiring stories, cultural insights, and realistic strategies, Mary shows you:
- How to identify and celebrate your unique body shape
- The best exercises to tone and sculpt your best features
- Nutrition tips that fuel your body without fad diets
- Ways to boost self-esteem and body confidence
- How to maintain motivation and balance in every season of life
This isn't about chasing unrealistic ideals. It's about working with what you've got-and loving every step of the journey.
If you're ready to feel strong, confident, and unapologetically YOU, it's time to Work That Body Now! Click Buy Now and start your transformation today.
1 different editions
Also available
Work That Body Now!: Looking And Feeling Your Best At Any Age, Shape or Size
Whitfield, Mary A.
Hardcover
Also from
Whitfield, Mary A.
Work That Body Now!: Looking And Feeling Your Best At Any Age, Shape or Size
Whitfield, Mary A.
Hardcover
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