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Which Diet is Best for Me?: A Quick & Easy Guide for Women Over 50 to Lose Weight, Eat Better & Feel Healthier
Paperback
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ISBN13: 9798874351823
Publisher: Independently Published
Published: Jan 14 2024
Pages: 116
Weight: 0.36
Height: 0.24 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Jan 14 2024
Pages: 116
Weight: 0.36
Height: 0.24 Width: 6.00 Depth: 9.00
Language: English
Are you a woman over 50 who wants to lose weight, eat better, and feel healthier?
- Have you struggled with weight loss and just haven't found which diet works best for you?
- Do you have a special event coming up where you would love to lose some weight now?
- Are you a woman who still wants to eat treats but lose weight too?
- Has your medical provider suggested a diet, but you don't know how to get started?
- Has weight loss been a roller coaster you want to get off?
- Do you want to learn about diets that may help with those aching knees, bloating stomach, and headaches?
In this quick and easy conversational style book you will learn ...
- The skinny on over 10 different diet plans, all in one book - Intermittent Fasting, Keto, Mediterranean, DASH, Migraine, Anti-Inflammatory, Counting Calories, Low Carb, Paleo, Vegan, MIND, and Flexitarian
- What foods you can eat on each diet
- What foods that you can't eat on each diet
- How to avoid common mistakes made by women on their weight loss journey
- How Intermittent Fasting works and is it right for you
- Stress Management, Positive Psychology, and Sleep Tips
- Resources for delicious recipes, websites, and more
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