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Wellness Beyond Weight Loss: Transcending the Scale and Finding Fulfillment, A Memoir and Guidebook
Paperback
Biographies GeneralDiet & NutritionGeneral Fitness
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Publisher: Chf Books
Published: Mar 5 2024
Pages: 178
Weight: 0.59
Height: 0.41 Width: 6.00 Depth: 9.00
Language: English
Begin your transformative journey towards sustainable weight loss as you explore a holistic approach to wellness. In this enlightening guide and memoir, discover how embracing a lifestyle focused on complete health goes beyond mere numbers on the scale. Uncover the profound benefits that extend to mental, emotional, and physical well-being, leading to a fulfilling and balanced life. With expert advice on exercise, pragmatic nutritional recommendations, as well as motivational tips, Wellness Beyond Weight Loss will prove to be your must-have companion on the path to making a lasting change and a healthier, happier you. So don't hesitate; grab your copy now!
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