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Walk Off Weight: Burn 3 Times More Fat with This Proven Program
Paperback
Diet & NutritionGeneral Fitness
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ISBN13: 9781605295633
Publisher: Rodale Books
Published: Mar 1 2011
Pages: 342
Weight: 1.54
Height: 0.91 Width: 7.51 Depth: 9.11
Language: English
Walking is America's #1 form of exercise--and with good reason. It's easy, cheap, and can be
done anywhere. Now, Prevention magazine takes fun, low-impact walking to the next level with a
new 8-week program that will help you lose 3 times more weight--and keep it off. Designed by
certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lowerbody
shows burn calories twice as fast as regular walking. Women who tried the program for 8 weeks:
- lost up to 22 /3 pounds and 123/4 inches
- lowered their blood pressure and blood glucose levels
- had less back and joint pain
- improved their posture, balance, flexibility, and boosted their energy
Paired with a delicious, well-balanced meal plan and easy strength-training exercises, Walk Off Weight also helps you pick out the perfect walking sneakers and gives you technique tips to increase your speed and avoid soreness or injury.
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